Navigating the political landscape can be especially challenging when your rights and identity are under attack. In this episode, we dive into actionable strategies for gay men to protect their mental health and maintain peace during turbulent times.

Love can be confusing, but understanding it doesn’t have to be. In this episode, we explore Sternberg’s Triangular Theory of Love—a powerful framework that breaks love into three components: intimacy, passion, and commitment. Together, we’ll discuss the seven types of love, reflect on their relevance for gay men, and provide actionable steps to create balanced and fulfilling relationships. Whether you’re navigating a new romance, strengthening a long-term partnership, or seeking personal growth, this episode offers insights you can apply today.
#LoveDecoded #SternbergTheory #HealthyRelationships #LGBTQLove #PersonalGrowth #GayMenRelationships #Intimacy #Passion #Commitment #RelationshipGoals #LoveJourney #QueerWellness #AuthenticConnection

In this episode, I dive into the complexities of relationships—what makes them thrive and what can cause them to fail. Sharing a personal story about the end of a friendship, I explore how emotional intelligence and relationship management play a crucial role in our well-being and happiness.

We’ll discuss:

Whether you're navigating challenges with friends, family, or within your community, this episode will help you reflect on your relationships and equip you with tools to strengthen them. Tune in to discover how to cultivate connections that uplift and empower you.

Listen now, and let’s continue growing together!

In this episode of Gay Glow Up, we’re diving into one of the most transformative skills for personal growth and relationships: social awareness. What does it really mean to "read the room"? How can understanding others’ emotions and perspectives help us navigate life more effectively—especially as gay men?

I’ll explore the connection between self-awareness and social awareness, share practical strategies to build this vital emotional intelligence skill, and discuss why it’s crucial for mental health, connection, and advocacy. Plus, I’ll break down a relatable example of what happens when social awareness is missing—and how to avoid those pitfalls.

Tune in to discover how social awareness can enhance your relationships, deepen your empathy, and help you leave a positive impact wherever you go. 💡

#SocialAwareness #EmotionalIntelligence #ReadTheRoom #GayMen #PersonalGrowth #Relationships #MentalHealth

We’ve all heard the phrase “knowing is half the battle,” but what if that’s not true? In this episode of Gay Glow Up, we discuss how awareness alone isn’t enough to create real change and how that impacts our emotional intelligence.

In this episode, we dive deep into self-awareness, the first step to emotional intelligence. We explore the difference between emotions and feelings, and learn how to identify them with more nuance using emotional granularity. You'll also discover how to recognize your triggers and glimmers, and learn practical tips to increase your self-awareness. Join me as we embark on this journey of emotional discovery! Are you ready for your glow up? Schedule a free coaching consultation today! https://www.valdetselimaj.com/coaching-services/

This episode of Gay Glow Up dives headfirst into the world of emotional intelligence (EQ), the key to unlocking better relationships, a thriving career, and overall well-being. Discover how emotional intelligence can transform your relationships, work life, and mental health. Learn why emotional intelligence is especially important for gay men navigating social challenges and "minority stress." From navigating Grindr to navigating social cues, EQ helps you navigate the complexities of the gay world. Feeling curious? Tune in to this episode and unlock the power of emotional intelligence to become your best, most empowered self. #emotionalintelligence#EQ#personalgrowth#selfawareness#selfimprovement#mentalhealth#mindfulness#wellbeing#podcast#podcasters #lgbtqpodcast #gaymen#gaycommunity#lgbtqplus#queer#pride#lgbtqia+#gayglowup#valdetselimaj#emotionalintelligenceforgaymen #gaymenmentalhealth

Gay Glow Up is more than just a podcast; it's a movement. Valdet's mission is to provide a safe and supportive space for gay men to explore their potential and overcome adversity. By sharing his own experiences and insights, he empowers listeners to embrace their true selves and build a brighter future.

Storytelling is a thing that we all do. Despite how intricate our stories can be, with a full cast, setting and costumes, we are quite terrible at it.

Specifically, the stories that we tell ourselves. It is important that we dig into this and the series of events that occur in our mind that shape our stories and experiences when we interact with others or something happens.

Locus of Control refers to our own perception about the underlying main causes of events in our own life. There are two types of control that are on a continuum: Internal Locus of Control and External Locus of Control.

www.valdetselimaj.com