Charlie Lawrence is the father of Celine,

Celine, unfortunately has had a very very very rough start to her life, she is currently fighting a rare genetic disease 

Charlie, wanted to share on this podcast,

Exactly what he went through, with news that he may have to turn his daughers life machine off,

To walking 125 miles over a weekend in aid of charity for her.

This is a man worth listening too, believe me.

Link here for the charity and ANY donations is massively appreciated

https://www.gofundme.com/f/little-celine-affectionately-known-as-cc?attribution_id=sl%3Adb35288f-4425-41c0-83d6-ca8c2d7f71f6&lang=en_GB&utm_campaign=fp_sharesheet&utm_medium=customer&utm_source=whatsapp&fbclid=PAZXh0bgNhZW0CMTEAAabU1UsSJnwZ1RrbC79mevBv9H2Wluy51iZiQC-B94x4KP0Zst4JmS4GseI_aem_jz2nSXbcCAmD9XA5mY346w  

This is a new series within the podcast

Where we answer questions on instagram  /social media

About our relationship (feel free to ask any questions on the insta + SHARE the podcast on your story)

It helps a lot!

Hope you enjoy!

Here is one of my clients ADAMSKI

I am very proud of what this man has managed to achieve!

So I thought I would let the world know how he feels about it!

Listen in how he got into the best shape of his life at 39 years old!

CHAMPION! 

This geezer is someone who is not only younger than me, but also taught me a lot which i know today

A real pleasure to get this man on the team, who has achieved many accolades for a young man

Dial into this podcast to see how he done it

Coach Sampo + Coach Hallard  

In this episode we will be exploring the fundamentals of being a great dad.

Being your best self.

How me and Rob have walked very similar paths in life in regards to coaching.

HOW TO BE THE BEST DAD 

Many of you if you dont know already Harley Hambling is the man to go to in colchester if you want to up your game in TRADING 

Here is some raw content on me and Harley and what we want to help out with geezers/

Harley is also really really helping people on there self development as well as trading as he knows it goes hand in hand

Something I am passionate about myself

He is really getting through to some men that have 

Sammie Szmodics opens up about his life as a footballer.

From a young age, playing for Col Utd. Being there star man

From club to club

To eventually getting a CALL UP FOR IRELAND NATIONAL TEAM

Championship top goal scorer.

This man is full of accolades but is a true, wholesome role model.

This is a big one

Me and Base Alpha both coach men to be men.

Here is why we do it.

A story about what mae him WANT TO GO INTO THE FITNESS INDUSTRY AFTER SERVING A LONG SENTENCE IN JAIL.

What we think about modern day society.

Clearing a few things up, as some will say.

Coach Sampo 

Here’s the latest…
2 episodes a week so you can listen to them on the way back from work.
Top work.
Up and down a ladder.
Sat in your office.
True bosh nature.
Or to settle the nerves on the way to your footy game.

Explaining how we have been through what we have been through, grown as men

Giving some great tips to younger lads out there about women

Making sure we make valid points on health and fitness

Coach Sampo