Some things just don’t need commentary.
•
Definitely just listen.
•
Lots discussed to help everyone.
•
Coach Sampo

Mens roles and responsibilities in modern day society.
•
Why it can be hard to impress the opposite sex!
•
Why we struggle as men to “fit” certain criteria that women “want”
•
Using studies and referring to the book “men are from Mars, women are from Venus”
•
Big episode!

Grew up in the same town. Played rugby against eachother countless times. Same age with very similar drive and ambition. Same struggles and similar business! 

A great like for like character to get into the podcast!

A bit of a longer episode but well worth the time out of your day to get into an insight into feeling better about yourself and what it means too be a Coach!

In this episode I am discussing and giving you take home exercises, that you can use right now to start bettering yourself!

  So that you can look at yourself with pen to paper and start doing more things that BENEFIT from you.

+

Stop doing things that DON’T benefit you.

From the heart this one.

School life in the shoes of Sampo.

Being nice in my life and where it’s got me, but on the flip side being a bastaaado and not being nice.

Contribution to the world.

Struggles with breakups 

How to keep in shape for summer

My photoshoot begging into the best shape of my life 

Loving life and keeping a good balance


Balance is key 

Getting your geezer back.

How I help you as your coach specifically for guys that are lacking in self confidence and using your body as a vehicle to do so !

How to feel confident in yourself!

High self astern.

What is motivation?
How can we get motivated?
Excuses....
Over coming barriers.
Let’s go!

A quick podcast with lots of take homes.
Taking girls out to Pav.
Self confidence.
Confidence correlated to all aspects of life.

4 lads from the meme, how they dealt with mental health situations from social media.

Tom skinner Instagram video.

how to feel happy long term? Studies found relationships to be key.

motivational talk on being a lion.