Gen X Juggler Podcast

Gen X Juggler Podcast

By Deb FosterSociety & CultureEducationSelf-Improvement
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Gen X Juggler Podcast episodes

  • 58. Step into Your Power and Choose Your Label, with Jen Hardy
    Host Deb welcomes Jen Hardy, founder of the Pick Your Label movement and Power Up Society, about redefining midlife as an awakening rather than a crisis. Hardy shares her creator journey, including starting a blog and YouTube Channel while managing chronic illness and raising seven children, then shifting from discussing illness to being “fabulous over 50,” which rapidly grew her channel toward 200,000 subscribers.
     
    They discuss choosing and changing personal labels, handling pushback from family and others, rejecting “anti-aging,” and giving women permission to prioritize themselves and make new choices. Hardy explains her “Power Up Generation” concept and her AI-assisted music creation, and both emphasize small 1% daily steps, mindset, connection, and ongoing growth; Hardy can be found at jenhardy.net.
     
    00:00 Taco Bout It Tuesday
    01:08 Meet Jen Hardy
    02:40 From Illness to YouTube
    03:53 Fabulous Over 50
    07:09 Pick Your Label
    09:41 Handling Pushback
    12:14 No Regrets Timing
    15:31 Self Care and Fairness
    19:19 Midlife Choices Not Crisis
    21:15 Keep Growing and Moving
    22:35 Songs and Sponsor Break
    23:06 Thermostat Lock Ad
    23:44 Songwriting With AI
    25:21 Power Up Generation
    26:25 Starting From Bed
    28:40 One Percent Better
    30:55 Music From Hard Times
    32:57 Unshakeable After 50
    34:51 Train Ride Friendships
    39:40 AI Tools And Connection
    43:17 Hugs And Human Touch
    44:13 Where To Find Jen
    44:41 Closing Thanks
     
    Links to Jen Hardy:
     
    www.jenhardy.net/links/
     
    Links to Jen Hardy's Latest Music:
     
    https://youtu.be/oULgNZO9e5k?si=UizihvlWGJwUuCGH
    **For speaking and event enquiries, please contact Deb at: [email protected]

     

    **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler

    StatGuardPlus
    Go to: https://StatGuardPlus.com

    Use promo code: GenX10 to get 10% off

     Be sure to join Deb for “Talk-O Bout it Tuesday,” a weekly live session on the Gen X Juggler Podcast Facebook page where we talk about this week's episode, connect, and have a fun conversation, Tuesdays at 7:00 p.m. Central Time.

    Links to Gen X Juggler:

    https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC

    https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965

    https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr

    https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==

    https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1

     

    **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

     

    46 min
  • 57. Pop Culture, Economics, and Gen X Retirement Planning with Jesse Hurst
    Today, Deb welcomes Jesse Hurst, CFP, AIF, Senior Wealth Manager and CEO of Impel Wealth Management, to discuss his book PopEnomics: Pop Culture Insights for Retirement Success, which explains financial planning through pop culture references from music, TV, and movies.
     
    Hurst describes how years of weekly client blog posts—expanded during COVID—led to the book’s “pop omics” approach, using examples like R.E.M., Animal House, Friends, and The Beatles to add perspective during market volatility and policy shifts.
     
    The conversation covers Gen X financial pressures, housing affordability challenges affecting wealth-building, the importance of having “the talk” with both parents and kids about end-of-life wishes and financial responsibility, and core planning steps: knowing “where you are,” defining measurable retirement goals, and using a plan to confidently spend as well as save. Hurst shares where to find his resources at impelwealth.com.
     
    00:00 Pop Culture Money Hook
    01:22 Meet Jesse Hurst
    02:22 How Pop Omics Began
    06:31 Markets Aren’t Ending
    10:09 Housing Wealth Squeeze
    12:51 Have the Family Talk
    14:43 When Life Changes Fast
    18:05 Start Where You Are
    20:25 Goals and the Puzzle
    22:36 Planning Frees You Up
    23:27 Hope Is Not Strategy
    23:52 Wealthy Versus Affluent
    25:16 Retirement Spending Fear
    28:19 First Class Breakthrough
    31:23 Sandwich Generation Pressure
    33:06 Gifting Versus Inheritance
    36:26 Credit Cards And Literacy
    37:59 Pop Culture Money Lessons
    43:21 Where To Find Jesse
    44:31 Closing Thanks
     
    Links to Jesse Hurst:
    www.impelwealth.com
     
    https://www.facebook.com/share/1AhkmgdDdh/?mibextid=wwXIfr
     
    https://youtube.com/@impelwealthmanagement8960?si=-euyeOdwgKS_011p
     
    https://www.linkedin.com/in/jessehurst?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
     
    **For speaking and event enquiries, please contact Deb at: [email protected]

     

    **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler

     
    StatGuardPlus
    Go to: https://StatGuardPlus.com

    Use promo code: GenX10 to get 10% off

     Be sure to join Deb for “Talk-O Bout it Tuesday,” a weekly live session on the Gen X Juggler Podcast Facebook page where we talk about this week's episode, connect, and have a fun conversation, Tuesdays at 7:00 p.m. Central Time.

    Links to Gen X Juggler:

    https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC

    https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965

    https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr

    https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==

    https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1

     

    **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

     

    46 min
  • 56.Midlife, Masculinity, and Meaning with Maxim Shapiro
    Today, Deb is joined by men’s life coach Maxim Shapiro, who helps men find direction, purpose, joy, and fulfillment. Maxim shares how long-term depression stemmed from playing small, avoiding risk, and disconnecting from his authentic self, and how a coach who later became his romantic partner helped him change by learning to listen to criticism, connect to intuition, and live more courageously.
     
    Deb and Maxim discuss midlife crisis as a disconnect between outward accomplishments and inner contentment, arguing that authenticity is the missing ingredient in cultural messages about success. They also talk about changing expectations for men and women, pushback against the idea that “toxic masculinity” equates to all masculinity, and the belief that men and women are built to complement each other rather than compete.
     
    Deb shares concerns about cultural messaging to younger women about men, references the “bear or a man” question, and advocates for teaching appreciation of what men contribute. They discuss traditional roles, parenting, and how both men and women supporting children affects society. The episode closes with where to find Maxim Shapiro online, including his website forwardmotioncoach.org and his YouTube channel, plus other social platforms.
     
    00:00 Talk About It Tuesday: Live Gen X Conversation (No Algorithms)
    00:27 Episode Teaser: Midlife, Masculinity & Authenticity w/ Maxim Shapiro
    01:27 Welcome & Guest Intro: Coaching Men Toward Purpose
    02:41 Max’s Turning Point: Depression, Playing Small, and Finding a Mentor
    07:56 Men & Women as Complements: The ‘Inner Hero’ and Why It Matters
    10:15 Where It Started: Sensitivity, Immigrant Parents, and Safety vs. Adventure
    13:33 Gen X and Intuition: Getting Out of Your Head and Trusting Your Gut
    18:32 Sponsor Break: Stat Guard Plus and the Thermostat Wars
    19:24 What a Midlife Crisis Really Is: Success Without Contentment
    21:44 Success, Midlife Crises & the Happiness Disconnect
    22:08 Authenticity vs. Systems: Escaping a Performative Life
    24:30 From Personal Breakthrough to Coaching Others
    25:51 Beyond 'Toxic Masculinity': Reclaiming Healthy Manhood
    31:14 Men & Women on the Same Team: Roles, Respect, and Balance
    36:31 Work, Family, and Birth Rates: What Society Incentivizes
    40:09 Regrets at 50 & Choosing Authenticity Going Forward
    40:55 Where to Find Maxim: Coaching, YouTube, and Social Links (Wrap-Up)
     
    Links to Maxim Shapiro:

     

    Forwardmotioncoach.ing

    https://youtube.com/@maximshapiro?si=vXc4-upO3666bCJ9

    https://www.facebook.com/share/182xKB5N1m/?mibextid=wwXIfr

     https://www.linkedin.com/in/maxim-shapiro-mba?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

    For speaking and event enquiries, please contact Deb at: [email protected]

     

    **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler

     
    StatGuardPlus
    Go to: https://StatGuardPlus.com

    Use promo code: GenX10 to get 10% off

     Be sure to join Deb for “Talk-O Bout it Tuesday,” a weekly live session on the Gen X Juggler Podcast Facebook page where we talk about this week's episode, connect, and have a fun conversation, Tuesdays at 7:00 p.m. Central Time.

    Links to Gen X Juggler:

    https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC

    https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965

    https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr

    https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==

    https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1

     

    **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

     

     

     

    43 min
  • 55. Grief is Not a 4-Letter Word: Finding Hope and Purpose through the Pain of Loss with Michelle Bader Ebersole

    In this episode of the Gen X Juggler Podcast, host Deb introduces Michelle Bader Ebersole, a woman who transformed her profound grief into a mission of helping others. Ebersole shares her personal story of losing her husband, Luke, to cancer while raising young children. She details the journey of caregiving, grieving, and ultimately finding a new purpose. Ebersole talks about founding her nonprofit Widow Goals and her Christian podcast, Widowed 2 Soon, both dedicated to supporting widows. She emphasizes the importance of community, the church's role in supporting widows, and offers practical advice on what to say and do when someone you care about is grieving. Tune in for an insightful conversation on finding hope and purpose after a profound loss.

    00:00 Introduction and Sponsor Message

    00:50 Invitation to Talk-O Bout It Tuesday

    01:07 Introducing Michelle Bader Ebersole

    02:49 Michelle's Love Story with Luke

    04:28 Luke's Cancer Diagnosis and Treatment

    05:43 Life After Amputation

    07:26 Luke's Cancer Returns

    10:20 Final Days and Hospice Care

    15:02 Coping with Loss and Grief

    19:20 Finding Purpose and Helping Others

    25:58 The Power of Being Chosen

    26:30 Creating a Legacy: Workbooks and Leader's Guides

    26:58 Spreading the Mission to Churches

    28:12 A New Love Story: Meeting Joel

    29:13 Blending Families and New Beginnings

    31:03 Supporting Widows: Practical Advice

    32:39 The Importance of Remembering and Support

    45:15 Grief Education and Misconceptions

    49:52 Conclusion and Resources for Widows

    Links to Michelle Bader Ebersole

    widowgoals.org

    https://www.tiktok.com/@widowgoals?_r=1&_t=ZP-93qoZuRxvJ9

    https://www.instagram.com/widowgoals?igsh=OXd0b3d3eXE2enF4

    https://www.facebook.com/share/1CAsC2ZJoW/?mibextid=wwXIfr

    Checkout Michelle's Podcast, Widowed 2 Soon, on YouTube, Apple Podcasts, and other podcast platforms.

    For speaking and event enquiries, please contact Deb at: [email protected]

     

    **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler

     
    StatGuardPlus
    Go to: https://StatGuardPlus.com

    Use promo code: GenX10 to get 10% off

     Be sure to join Deb for “Talk-O Bout it Tuesday,” a weekly live session on the Gen X Juggler Podcast Facebook page where we talk about this week's episode, connect, and have a fun conversation, Tuesdays at 7:00 p.m. Central Time.

    Links to Gen X Juggler:

    https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC

    https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965

    https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr

    https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==

    https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1

     

    **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

     

     

    52 min
  • 54. It’s 10 O’Clock. Do You Know Where Your Parents Are?: From Latchkey Kids to Caregivers with Janice Goldmintz

    Host Deb welcomes Janice Goldmintz, an expert in gerontology, whose mission is to prepare families for the aging process of their parents. The discussion covers essential topics such as starting conversations about aging, the importance of being prepared, dealing with the emotional aspects of caregiving, and the necessity of self-care for caregivers. Janice Goldmintz also shares insights from her personal experiences and offers valuable resources through her website, talkaboutaging.com. Whether you're already a caregiver or looking to start preparing, this episode provides practical advice and support for navigating the challenges of aging and caregiving.

    00:00 Introduction and Invitation to Talk-O Bout it Tuesday

    00:17 Sponsor Message: Stat Guard Plus

    01:08 Preparing for Aging Parents

    02:16 Guest Introduction: Janice Goldmintz

    03:04 Starting Conversations with Aging Parents

    05:50 Janice's Journey into Gerontology

    07:41 Challenges of Caregiving

    14:34 Emotional Aspects of Caregiving

    26:10 The Burden of Caregiving: It's Not Always on You

    26:34 Family Dynamics and Support Systems

    26:51 Planning for Aging: Conversations and Preparations

    27:05 Personal Experiences: Learning from the Past

    28:52 The Importance of Long-Term Care Insurance

    29:38 Exploring Care Options: Retirement Residences and More

    33:02 Advocating for Quality Care

    42:00 The Emotional Toll of Alzheimer's and Dementia

    45:08 Resources and Support for Caregivers

    48:26 Final Thoughts and Contact Information

     Links to Janice Goldmintz

    http://www.talkaboutaging.com   

    https://www.facebook.com/share/1C765roB8P/?mibextid=wwXIfr

    https://www.instagram.com/agingparentjourney?igsh=MWcwOGpncXB5eWRuMA==

    For speaking and event enquiries, please contact Deb at: [email protected]

     

    **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler

     
    StatGuardPlus
     

    Go to: https://StatGuardPlus.com

    Use promo code: GenX10 to get 10% off

     Be sure to join Deb for “Talk-O Bout it Tuesday,” a weekly live session on the Gen X Juggler Podcast Facebook page where we talk about this week's episode, connect, and have a fun conversation, Tuesdays at 7:00 p.m. Central Time.

    Links to Gen X Juggler:

    https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC

    https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965

    https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr

    https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==

    https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1

     

    **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

    50 min
  • 53. Burned Out, Stuck, and Dreaming of More? How to Leave Corporate and Find Your True Calling with Shelley McIntyre
    This show features Shelley McIntyre, a certified coach specializing in helping Gen X professionals leave corporate life and start creative ventures that align with their values.
     
    Shelley discusses recognizing signs that it's time for a career change, the importance of reconnecting with one's values and essence, and practical steps for making a successful transition. She also shares stories of clients who have found fulfillment in new careers and offers advice for others contemplating a similar move.
     
    Additionally, host Deb invites listeners to join the 'Talk-O Bout It Tuesday' live sessions on Facebook--every Tuesday at 7:00 CST--to discuss recent podcast episodes.
     
    00:00 Introduction and Sponsor Message
    00:50 Join Us for Taco About It Tuesday
    01:38 Navigating Career Crossroads with Shelly McIntyre
    02:18 Welcome Shelley McIntyre
    03:14 The Gen X Experience and Career Challenges
    05:53 Reconnecting with Your Values
    14:10 Building a New Foundation
    18:03 Leveraging Midlife Wisdom and Skills
    21:54 Inspiring Career Pivot: From Design to Dance
    26:11 Recognizing the Signs for a Career Change
    31:20 Practical Steps for a Midlife Career Transition
    34:10 The Importance of Community and Continuous Learning
    37:25 Navigating the Emotional Aftermath of Leaving a Job
    40:34 Conclusion and Resources for Career Transition
     
    Links to Shelley McIntyre:
     
    https://burnthemapcoaching.com/
     
    https://www.instagram.com/burnthemapcoaching/
     
    https://www.linkedin.com/in/shelley-mcintyre?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
     
    For speaking and event enquiries, please contact Deb at: [email protected]

     

    **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler

     
    StatGuardPlus
     

    Go to: https://StatGuardPlus.com

    Use promo code: GenX10 to get 10% off

     

    Links to Gen X Juggler:

    https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC

    https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965

    https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr

    https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==

    https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1

     

    **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

    43 min
  • 52. She Cracked the Book--and Sparked a New Chapter: Why the Classics Hit Different in Midlife with Cheryl Drury
    Cheryl Drury, host of the Crack the Book podcast, joins Deb this week on the
    Gen X Juggler Podcast. The discussion centers around Cheryl's journey of embracing classic literature in midlife.
     
    Cheryl shares her experiences and insights on how reading authors like Homer, Shakespeare, and Dante has materially improved her life. She emphasizes the importance of trying new things, seeking intellectual stimulation, and the deep connections that can be formed through classic literature.
     
    The episode highlights how literature transcends time, helping us understand humanity across different eras, and inspires listeners to rediscover the joy of reading.
     
    00:00 Introduction and Sponsor Message
    00:50 Guest Introduction: Cheryl Drury
    02:03 Cheryl's Journey into Classic Literature
    03:15 The Impact of Reading Classics
    04:13 Challenges and Discoveries in Reading
    06:52 The Relevance of Classic Literature Today
    24:35 Humor and Satire in Classic Literature
    27:39 The Power of Showing in Literature
    28:22 The Subtlety and Difficulty of Effective Storytelling
    30:13 The Timelessness of Human Emotions in Literature
    32:57 Connecting with Classic Literature
    40:56 The Impact of AI on Education and Literature
    43:39 The Value of Authentic Engagement with Texts
     
    Links to Cheryl Drury

     

    https://cheryldrury.substack.com/

    https://podcasts.apple.com/us/podcast/crack-the-book-a-beginners-guide-to-reading-the-great-books/id1749793321

    https://www.facebook.com/share/17odUFwSSF/?mibextid=wwXIfr

    https://www.instagram.com/cldrury?igsh=NzZhMm14emVoZ3lu

    https://www.linkedin.com/in/cheryldrury?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

    For speaking and event enquiries, please contact Deb at: [email protected]

     

    **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler

     
    StatGuardPlus
     

    Go to: https://StatGuardPlus.com

    Use promo code: GenX10 to get 10% off

     

    Links to Gen X Juggler:

    https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC

    https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965

    https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr

    https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==

    https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1

     

    **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

    50 min
  • 51. Welcome to the Digital Jungle: Helping Kids & Teens Survive Screens with Sue Atkins
    This week on the Gen X Juggler Podcast, host Deb discusses digital safety, parenting, and technology management with author and broadcaster Sue Atkins.
     
    They delve into the increasing complexity of parenting in the digital age, sharing practical tips and strategies to help parents protect their children's mental health and well-being online. They also highlight the importance of having open conversations, enforcing practical digital habits, and fostering critical thinking in children.
     
    Sue Atkins shares insights from her experience and resources from her podcast, Navigating the Digital Jungle, to empower parents to guide their children safely through the digital landscape.
     
    00:00 Introduction and Sponsor Message
    00:50 The Digital Age and Parenting Challenges
    01:59 Interview with Sue Atkins: Navigating the Digital Jungle
    04:26 Practical Tips for Digital Parenting
    07:38 Balancing Technology and Real Life
    16:10 The Role of AI in Parenting
    17:40 Encouraging Critical Thinking and Empathy
    25:03 The Importance of Meaningful Conversations
    25:25 The Impact of Digital Media on Family Dynamics
    26:14 Balancing Screen Time and Real-Life Interactions
    28:49 The Effects of Digital Media on Mental Health
    30:43 Encouraging Creativity and Outdoor Play
    33:30 Navigating Digital Media with Children
    35:08 Promoting Positive Role Models and Self-Esteem
    38:59 Setting Boundaries and Delaying Device Use
    41:03 Conclusion and Resources
      
    Links to Sue Atkins:
     
    https://navigatingthedigitaljungle.com
     
    https://www.facebook.com/share/1A9F8S4ZcC/?mibextid=wwXIfr
     
    For speaking and event enquiries, please contact Deb at: [email protected]

     

    **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler

     
    StatGuardPlus

    Go to: https://StatGuardPlus.com

    Use promo code: GenX10 to get 10% off

     

    Links to Gen X Juggler:

    https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC

    https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965

    https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr

    https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==

    https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1

     

    **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

    43 min
  • 50. Honoring the In-Between: Rites of Passage, Life Transitions, and the Power of the Pause with Keri Mangis
    This week one the Gen X Juggler Podcast, host Deb welcomes author, speaker, and cultural critic Keri Mangis. The discussion focuses on breaking down societal norms and rethinking life transitions, with an emphasis on viewing menopause as a rite of passage rather than a crisis.
     
    The conversation also explores the importance of emotional reflection, pausing in our busy lives, and embracing creativity as a vital part of our existence.
     
    Keri sheds light on her TED Talk, her book 'Embodying Soul,' and her upcoming book, 'The Essential Ingredient,' encouraging listeners to see themselves as crucial components in the larger tapestry of life.
     
    00:00 Breaking Down the Status Quo
     
    00:23 Sponsor Message: Stat Guard Plus
     
    01:35 Introduction to the Gen X Juggler Podcast
     
    01:38 Guest Introduction: Keri Mangis
     
    02:11 Keri's TED Talk on Menopause
     
    03:42 Menopause as a Rite of Passage
     
    03:52 The Lost Rite of Passage
     
    06:40 Transitioning into Elderhood
     
    08:40 The Importance of Pausing and Reflecting
     
    23:35 Embracing the Liminal Space
     
    30:55 Creativity and Personal Growth
     
    36:57 Keri's Books and Final Thoughts
     
    Links to Keri Mangis:
     
    www.KeriMangis.com
     
    https://www.instagram.com/kerimangis?igsh=MW1keDN3N3N6N2w4cw==
     
    Watch Keri’s TEDx Talk:

    https://youtu.be/QP0GE56iUm0?si=d8-Vzmnlw63JKzBq
     
    Amazon link to purchase Embodying Soul:
    https://a.co/d/1GGGMIU
     
    **Contact Deb Foster for speaking engagements at [email protected]

    **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler

     
    StatGuardPlus

    Go to: https://StatGuardPlus.com

    Use promo code: GenX10 to get 10% off

     

    Links to Gen X Juggler:

    https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC

    https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965

    https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr

    https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==

    https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1

     

    **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

    42 min
  • 49. Have a Happier New Year: Unlocking the Science of Happiness with Dr. Wendy O'Connor

    In this episode of the Gen X Juggler podcast, Deb welcomes Dr. Wendy O'Connor, a Stanford-trained positive psychologist and success coach, to discuss the science of happiness.

    Dr. Wendy explains how small, intentional changes can significantly impact overall contentment. She shares her personal journey into positive psychology, emphasizing the importance of self-awareness, focusing on strengths, and aligning daily choices with core values and desires.

    The conversation tackles various life stages, the concept of toxic positivity, and the necessity of granting oneself permission to pursue genuine contentment. The episode is filled with practical advice for anyone looking to create a more fulfilling life.

    00:00 Introduction: Overcoming Overwhelm

    00:36 Welcome Dr. Wendy O'Connor

    01:27 Understanding Positive Psychology

    02:29 Dr. Wendy's Personal Journey

    04:40 Midlife Overwhelm and New Year's Resolutions

    06:50 Daily Practices for Happiness

    07:53 Self-Awareness and Life Audit

    09:08 Aligning with Your True Self

    13:58 Micro Shifts for Big Changes

    22:43 Permission to Prioritize Yourself

    30:44 Toxic Positivity vs. Real Happiness

    37:49 Connecting with Dr. Wendy

    38:36 Conclusion: A Worthy Goal for the New Year

     

    Links to Dr. Wendy O'Connor

    https://www.instagram.com/drwendyoconnor?igsh=MW9kZGk0ZGZzbGU4NA==

    https://www.facebook.com/share/1DJzdJCqRX/?mibextid=wwXIfr

    https://youtube.com/@drwendyoconnor?si=BqCUAhNMlQmgsdDV

     
    **Contact Deb Foster for speaking engagements at [email protected]

    **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler

     
    StatGuardPlus

    Go to: https://StatGuardPlus.com

    Use promo code: GenX10 to get 10% off

     

    Links to Gen X Juggler:

    https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC

    https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965

    https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr

    https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==

    https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1

     

    **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

    41 min

About Gen X Juggler Podcast

From the publisher's feed

Yesterday, we were the fun-loving feral kids of the 80’s, and today we’re grownup Gen Xers juggling the many joys and challenges of midlife. That happened fast! This podcast covers topics that matter most to us as we navigate the uncharted waters of midlife and all that comes with it. We’ll reminisce about the good old days and also share stories and valuable conversations that help us make the most of the here and now.