Gen X Juggler Podcast

Gen X Juggler Podcast

By Deb FosterSociety & CultureEducationSelf-Improvement
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Gen X Juggler Podcast episodes

  • 48. When Christmas Brings the Unexpected: Lessons from the First Christmas
    In this episode of the Gen X Juggler podcast, the host reminisces about the nostalgic magic of childhood Christmases, contrasting them with the responsibilities and occasional stresses of being the adults orchestrating the festivities.
     
    The episode delves into the theme of faith and trusting in God's plan when things don't go as expected, using the nativity story of Mary and Joseph as a powerful illustration.
     
    This episode encourages listeners to find joy, embrace the imperfect moments of the holidays, and reflect on the blessings of the season.
     
    00:00 Introduction and Sponsor Message
    01:14 Welcome Back to the Gen X Juggler Podcast
    01:31 Reflecting on Christmas as Adults
    02:21 Childhood Christmas Memories
    03:58 The Magic of Christmas and Santa
    06:30 The Reality of Adult Christmas
    07:52 The Story of Mary and Joseph
    12:21 Lessons from the First Christmas
    13:46 Closing Thoughts and What's Next
     
    **Contact Deb for speaking engagements at [email protected]

    **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler

     

    Links to Gen X Juggler:

    https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC

    https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965

    https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr

    https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==

    https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1

     

    **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

     

    15 min
  • A Legacy of Courage and Love: Remembering Crystal Davis
    In this special re-release of episode 10, Deb shares a conversation with her childhood friend Christie, who faced multiple battles with cancer.
     
    Although she was in remission when this episode was originally recorded in March of 2024, Christie's story took a poignant turn when she was diagnosed with lung cancer and brain tumors shortly after this episode was recorded.
     
    Despite her struggle, Christie was determined to use her experience to inspire and support others in similar situations. She shared her journey through treatments, the importance of asking questions, and the emotional toll of enduring such an illness. Christie's resilience and selflessness shine through as she transforms her pain into a purpose, helping others navigate their health challenges. This episode stands as a tribute to Christie's lasting impact and her unwavering spirit.
     
    00:00 Introduction and Special Re-release Announcement
    00:20 Christie's Cancer Journey Begins
    01:00 The Diagnosis and Initial Reactions
    01:49 Christie's Purpose and Encouragement
    02:37 The Terminal Diagnosis and Family Struggles
    03:31 Christie's Passing and Lasting Impact
    04:49 Podcast Introduction and Legal Disclaimer
    05:17 Childhood Memories with Christie
    05:53 Christie's Health Journey: Symptoms and Diagnosis
    07:13 Navigating Treatment and Support Systems
    11:10 The Emotional Roller Coaster of Cancer Treatment
    17:40 Community Support and Coping Strategies
    20:20 Facing Mortality and Spiritual Struggles
    21:55 Understanding Different Perspectives
    22:31 Finding Strength in Faith
    24:25 The Chemo Journey
    27:28 Radiation and Resilience
    34:12 Facing Surgery and Recovery
    37:25 Living Beyond Cancer
    38:12 The Importance of Support Systems
    38:56 Final Reflections and Gratitude
     
    Learn more about Christie's Cancer Journey on TikTok:
    https://www.tiktok.com/@crystaldavis4695?_r=1&_t=ZP-92J8IUb7HfK
     
     
    **Contact Deb for speaking engagements at [email protected]

    **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler

     

    Links to Gen X Juggler:

    https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC

    https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965

    https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr

    https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==

    https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1

     

    **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

     

    42 min
  • 47. Midlife-The Gift That Keeps on Giving: A Real Girls Conversation with Angela Burk
    In this episode of the Gen X Juggler Podcast, Deb discusses the challenges and opportunities of midlife with guest Angela Burk, author of Real Girls Guide to Midlife. 
     
    They talk about the importance of rejecting outdated narratives, the impacts of menopause, and the significance of embracing one's true self. The conversation explores how midlife can be a time for rewriting personal stories, overcoming societal pressures, and prioritizing self-care.
     
    Angela shares insights from her own experiences and her interactions with other women, encouraging listeners to embrace transformation and live authentically.
     
    00:00 Introduction and Sponsor Message
    00:10 Thermostat Wars and Stat Guard Plus
    00:50 Nostalgia: The Incredible Shrinking Woman
    01:08 Guest Introduction: Angela Burke
    02:18 Angela Burke's Background and Work
    03:16 Midlife Conversations and Challenges
    03:44 Personal Stories and Reflections
    05:27 Breaking Free from Old Patterns
    06:46 Navigating Midlife Transitions
    08:44 The Importance of Self-Care
    12:36 Permission and Validation
    17:36 The Power of Saying No
    29:08 The Struggle with Asking for Help
    29:53 The Power of Saying No
    30:20 Identifying Moments of Disappearance
    31:36 Expressing Needs Out Loud
    32:22 Taking Up Space in Your Own Life
    36:42 The Exhaustion of Perfectionism
    43:34 Learning from Other Women's Experiences
    47:54 Conclusion and Final Thoughts

     

    **Contact Deb for speaking engagements at [email protected]

    **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler

     
    StatGuardPlus

    Go to: https://StatGuardPlus.com

    Use promo code: GenX10 to get 10% off

    Links to Angela Burk:

    https://realgirlsguide.com

    https://realgirlsguide55.com

    https://www.instagram.com/realgirlsguide55?igsh=NnI1NjhucXpwNHBi

    Go to Amazon on December 15th, and grab your copy of Real Girls Guide to Midlife! 

    Links to Gen X Juggler:

    https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC

    https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965

    https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr

    https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==

    https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1

     

    **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

    53 min
  • 46. Who Knew Menopause Came with Bonus Levels?! Weird Symptoms and Cool Solutions with Dr. Betsy Greenleaf
    In this episode of the Gen X Juggler Podcast, Deb is joined by Dr. Betsy Greenleaf, the first woman in the U.S. to be board certified in urogynecology.
     
    They discuss the unexpected symptoms of menopause, the importance of pelvic floor health, and different treatment options including hormonal and non-hormonal therapies.
     
    Dr. Betsy emphasizes the importance of gut health and stress management for overall wellness. From the interplay of microbiomes to exploring advanced therapies like vaginal lasers, this episode offers a comprehensive guide for midlife women navigating the complexities of menopause.
     
    00:00 Introduction and Sponsor Message
    00:58 Welcoming Dr. Betsy Greenleaf
    02:19 Discussing Menopause Symptoms
    03:18 Menopause Products and Market Trends
    06:50 Vaginal Health and Treatments
    18:47 Gut Health and Overall Well-being
    24:49 Integrative and Functional Medicine
    27:11 Integrating Traditional and Holistic Medicine
    28:04 The Role of Microbiome in Weight Management
    30:09 Microbiome and Obesity Studies
    33:16 Stress, Lifestyle, and Midlife Health
    36:32 The Importance of Self-Care and Stress Management
    44:33 Cholesterol, Stress, and Health
    47:22 Resources and Final Thoughts

     

    **Contact Deb for speaking engagements at [email protected]

    **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler

     
    StatGuardPlus

    Go to: https://StatGuardPlus.com

    Use promo code: GenX10 to get 10% off

    Links to Dr. Betsy Greenleaf:

    https://pauseinstitute.com

    https://pelvicfloorstore.com

    Use promo code: GENXJUGGLER for 10% off

    https://www.instagram.com/drbetsygreenleaf?igsh=d3AyZjZyZTIyNzI4

    Links to Gen X Juggler:

    https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC

    https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965

    https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr

    https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==

    https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1

     

    **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

    51 min
  • 45. Gratitude and Growth: A Special Thanksgiving Episode
    In this special Thanksgiving episode, Deb expresses gratitude to listeners and shares heartwarming memories about family and favorite holiday traditions.
     
    The episode also encourages viewers to embrace new challenges and reflects on the journey of starting the podcast.
     
    Deb also connects with international listeners, discusses the importance of supportive communities, and shares personal stories about overcoming technological challenges and finding inspiration.
     
    The podcast closes with a heartfelt message of support and prayers for friends facing personal challenges during the holiday season.
     
    00:00 Introduction and Sponsor Message
    01:21 Thanksgiving Special: A Personal Message
    02:40 Favorite Thanksgiving Memories
    06:44 Podcasting Journey and Lessons Learned
    11:51 Encouragement and Future Plans
    19:39 Gratitude and Acknowledgements
    22:34 Holiday Wishes and Final Thoughts
     

    StatGuardPlus

    Go to: https://StatGuardPlus.com

    Use promo code: GenX10 to get 10% off

     

    Links to Gen X Juggler:

    https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC

    https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965

    https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr

    https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==

    https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1

    Contact Deb at [email protected]

     

    **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

    26 min
  • 44. "A Rewarding Retirement Takes More Than You Think" with Aaron Kirsch and Laura Zettel-Watson
    In this episode of the Gen X Juggler Podcast, host Deb welcomes back Aaron Kirsch, a certified financial planner and wealth advisor, and Laura Zettel-Watson, a professor of psychology and Director of Aging Studies at California State University, Fullerton.
     
    They delve into essential aspects of The Rewarding Retirement Workbook, highlighting the significance of both hedonic and eudaemonic happiness in retirement. The conversation covers the PERMA model, emphasizing the importance of positive emotions, engagement, relationships, meaning, and achievement. They also discuss the advantages of a growth mindset, the importance of financial planning, and various ways to stay active and engaged during retirement. The episode underscores the need for thoughtful preparation for a fulfilling and meaningful retirement.
     
    00:00 Introduction to Retirement and Special Guests
    01:12 Sponsor Message: Stat Guard Plus
    02:10 Welcoming Back Erin Kirsch and Laura Zettel Watson
    02:26 The Importance of Goals Beyond Finances
    03:06 Understanding Hedonic and Eudaimonic Happiness
    07:17 The PERMA Model Explained
    12:24 Growth Mindset in Retirement
    18:29 Staying Active and Finding Purpose in Retirement
    20:30 Continuing Education for All Ages
    21:36 The Joys and Benefits of Travel
    22:02 Rediscovering Hobbies and Interests
    24:04 The Importance of Financial Planning
    24:55 Planning for Longevity and Risk Management
    26:47 The Role of Taxes in Financial Planning
    27:46 Supporting Family and Leaving a Legacy
    32:04 Environmental Considerations in Retirement
    39:49 Final Thoughts on Planning Your Ideal Retirement
     
     Purchase The Rewarding Retirement Workbook on Amazon: https://a.co/d/768Mb2W
     
    To learn more, go to:
    https://rewardingretirementworkbook.com/

     

    StatGuardPlus

    Go to: https://StatGuardPlus.com

    Use promo code: GenX10 to get 10% off

     

    Links to Gen X Juggler:

    https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC

    https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965

    https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr

    https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==

    https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1

    **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

    42 min
  • 43. Beyond the Nest Egg: Redefining Retirement, with Aaron Kirsch and Laura Zettel-Watson (Part 1 of 2)
    In this episode of the Gen X Juggler Podcast, host Deb is joined by Aaron Kirsch, a Certified Financial Planner, and Laura Zettel-Watson, a psychology professor specializing in aging, to discuss their unique collaboration on The Rewarding Retirement Workbook. This workbook aims to provide a comprehensive guide to retirement planning that goes beyond financial preparation to include goals, purpose, relationships, and health.
     
    The conversation highlights the importance of a holistic approach to retirement planning, addressing common pitfalls and offering actionable advice on how to create a fulfilling life in retirement. Whether it's advice on keeping healthy, maintaining relationships, or finding purpose, this episode is packed with valuable insights for anyone looking to make their retirement years truly rewarding.
     
    00:00 Introduction to Today's Guests
    00:57 Meet Aaron Kirsch and Laura Zettel Watson
    01:41 The Genesis of the Rewarding Retirement Workbook
    02:29 The Importance of Planning Beyond Finances
    03:35 Collaborating for a Holistic Approach
    04:50 The Role of Psychology in Retirement Planning
    07:11 Behavioral Finance and Happiness
    08:58 Defining Happiness and Its Impact on Retirement
    20:02 The Importance of Relationships in Retirement
    23:26 The Three Phases of Retirement
    24:19 Health and Wellness in Retirement
    33:00 Planning and Communication for Couples
    40:13 Final Thoughts and Resources
     
    Purchase The Rewarding Retirement Workbook on Amazon: https://a.co/d/768Mb2W
     
    To learn more, go to:
    https://rewardingretirementworkbook.com/

    Links to Gen X Juggler:

    https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC

    https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965

    https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr

    https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==

    https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1

    **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

    42 min
  • 42. A Veteran's Reflections: Transitioning from Combat to Civilian Life with Chad Foster
    In this episode of the Gen X Juggler Podcast, Deb is joined by her husband Chad Foster, a military veteran who served two combat tours in Operation Iraqi Freedom and was awarded the Bronze Star.
     
    Chad shares his experiences of serving in combat, the challenges of re-assimilating into civilian life, and his involvement in the Texas Department of Public Safety's Department Veteran Assistant Program (DVAP).
     
    The discussion highlights the importance of supporting veterans, not only on Veterans Day but every day, and provides insight into ways to honor and assist veterans in their community. The episode aims to raise awareness about the struggles veterans face and the critical role of peer support programs in their recovery and reintegration.
     
    00:00 Introduction to Veterans Day
    00:46 Meet Chad Foster: A Veteran's Journey
    02:50 Combat Experiences and Challenges
    04:33 Reintegration Struggles
    08:05 Finding a New Normal
    20:28 Support Systems and Veteran Programs
    25:19 The Importance of Peer Support
    25:42 Expanding the Program Statewide
    26:00 Providing Resources and Crisis Intervention
    27:57 Mental Health Stigma and Progress
    29:13 The Unique Challenges Veterans Face
    33:21 The Moral Injuries of Combat
    36:53 Honoring Veterans and Their Families
    43:47 Personal Stories and Reflections
    47:32 Generational Service and Legacy
    48:08 Closing Thoughts and Gratitude
     
    Veterans Crisis Line:
    Dial 988 for 24 hour assistance.
     
    Links for Veterans Assistance:
    www.warriorsheart.com
    www.woundedwarriorproject.org
     
    Links to Gen X Juggler:

    https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC

    https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965

    https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr

    https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==

    https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1

    **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

    50 min
  • Bonus Episode: Halloween Q&A with My Grand Daugher Ember
    In this special Halloween bonus episode of the Gen X Juggler Podcast, Deb (aka "Lovie") welcomes back Ember, who previously appeared in Episode 5.
     
    The duo discusses their excitement for Halloween, with Ember revealing that she'll be dressed as a witch. Lovie and Ember delve into the Halloween spirit, discussing trick-or-treating, favorite candies, and spooky monsters. This delightful episode captures the joy and anticipation of Halloween through a charming conversation with 2 1/2 year-old Ember.
     
    00:00 Introduction to the Gen X Juggler Podcast
     
    00:40 Meet Ember: The Little Spark of Joy
     
    01:01 Halloween Excitement Begins
     
    02:29 Trick or Treating Fun
     
    03:45 Family Halloween Plans
     
    04:35 Wrapping Up with Ember
     
    05:07 Conclusion and Farewell

     

    Links to Gen X Juggler:

    https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC

    https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965

    https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr

    https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==

    https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1

    **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

    6 min
  • 41. "5 STEPS for Improving Your Habits and Attitude" with Dr. Len Lopez

    In this episode of the Gen X Juggler podcast, host Deb speaks with Dr. Len Lopez, a nutrition and fitness expert, about his innovative habit tracking system, '5 STEPS a Day.'

    Dr. Lopez explains the importance of tracking habits to achieve holistic wellness for the mind, body, and spirit. He is outlines the five key steps: Sleep, Think, Eat, Physical, and Spirit, emphasizing the significance of each in creating a balanced and fulfilling life.

    Drawing from personal experience and extensive research, Dr. Lopez offers practical advice for implementing these steps to foster better habits and a more positive attitude. This episode provides valuable insights for anyone looking to improve their daily routines and achieve their long-term goals.

    00:00 Introduction: The Evolution of Apps

    00:59 Guest Introduction: Dr. Len Lopez

    02:08 The Origin of the Five STEPS a Day Habit Tracker

    07:42 Explaining the Five STEPS

    15:11 The Importance of Holistic Health

    16:11 Personal Journey and Reflections

    22:16 Navigating Life's Direction

    24:45 The Power of Visualization

    27:12 Creating Positive Habits

    30:01 Five STEPS a Day

    33:02 Fueling Your Body and Mind

    38:15 The Importance of Positive Thinking

    39:42 Making the Most of Your Time

    43:06 Conclusion and Final Thoughts

    Links to Dr. Len Lopez:

    https://5stepsaday.com/

    www.drlenlopez.com

    https://www.facebook.com/share/1A8SRAnw8q/?mibextid=wwXIfr

    https://www.instagram.com/5stepsaday?igsh=OTlraTcwbnEzMzZj

    https://www.tiktok.com/@5.steps.a.day?_t=ZP-90xqTM9uMMZ&_r=1

     

    Links to Gen X Juggler:

    https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC

    https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965

    https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr

    https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==

    https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1

    **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**



    44 min

About Gen X Juggler Podcast

From the publisher's feed

Yesterday, we were the fun-loving feral kids of the 80’s, and today we’re grownup Gen Xers juggling the many joys and challenges of midlife. That happened fast! This podcast covers topics that matter most to us as we navigate the uncharted waters of midlife and all that comes with it. We’ll reminisce about the good old days and also share stories and valuable conversations that help us make the most of the here and now.