In this episode of the Gen X Juggler Podcast, Deb welcomes Kim Mosiman, an author and coach specializing in empowering women in midlife. Kim shares her journey through various life stages, including early motherhood, starting her own gym, and eventually becoming a wellness coach.
She discusses her book, 'Reflections of Joy,' and offers insights on body positivity versus body responsibility, the importance of setting boundaries, and finding purpose after major life transitions.
Kim also talks about the integral role of faith in her work and how it has helped her and her clients achieve holistic wellness. The conversation explores practical strategies for making sustainable life changes and underscores the importance of loving oneself and seeking community support.
00:00 Nostalgic Beginnings: School Friends and Shared Values
00:37 Introducing Kim Mosman: A Gen X Juggler
02:26 Kim's Journey: From College to Coaching
03:45 The Gym Experience: Passion and Burnout
08:07 Rediscovering Purpose: Life After the Gym
14:43 Body Responsibility vs. Body Positivity
17:43 Striving for Balance: Wellness and Realistic Expectations
20:03 Embracing Food Freedom
21:04 Starting Your Wellness Journey
22:27 Small Steps to Big Changes
23:36 The Power of Support Systems
25:36 Involving Family in Healthy Living
29:14 Faith and Wellness
34:17 Reflections of Joy: Book Insights
36:15 Connecting with Kim Mosman
Order Reflections of Joy on Amazon:
https://a.co/d/bYLjuBI
Kim Mosiman Links:
www.kimmosimanwellness.com
https://www.instagram.com/kim_mosiman?igsh=OGc0aW8wN2QxZTlw
https://www.facebook.com/share/1KiGnU2k1V/?mibextid=wwXIfrhttps://substack.com/@kmosiman
https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC
https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr
https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==
https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1
**THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**