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Gen X Juggler Podcast
Gen X Juggler Podcast episodes
- 40. "Mindful Parenting and the Power of Self-Regulation" with Jacintha FieldIn this episode of the Gen X Juggler podcast, Deb welcomes Jacinta Field, a family and child counselor, art therapist, and founder of Happy Souls Kids. They dive into the importance of teaching children and grandchildren how to self-regulate their emotions through various tools and techniques.Jacinta shares her journey from media and PR to becoming a counselor, inspired by her own challenges as a mother during the COVID-19 pandemic. The conversation covers practical steps to help children process their big emotions, the role of technology in self-regulation, and the significance of creating a safe space for open communication. With insights on mindful parenting and the importance of boundaries, this episode provides valuable advice for parents and caregivers looking to support their children's emotional well-being.00:00 Introduction: Reflecting on Gen X Upbringing01:19 Guest Introduction: Jacinta Field01:49 Jacinta's Journey: From Media to Mental Health02:49 Personal Challenges and Discoveries04:06 Developing Tools for Emotional Regulation05:02 The Role of Play in Therapy06:45 Incorporating Technology and Influences12:47 Understanding Self-Regulation21:39 Teaching Kids to Manage Anxiety22:50 Starting Conversations with Your Children24:43 Mindful Parenting Explained31:33 Encouraging Independence in Children36:19 Creating a Safe Space for Honest Communication40:21 Generational Learning and Healing41:41 Resources and Final ThoughtsJacintha Field Links:
www.happysoulskids.com
https://www.tiktok.com/@jacinthafield?_t=ZP-90mZAdiLU1m&_r=1
https://www.tiktok.com/@happysoulskids?_t=ZP-90mZ3x1VOmc&_r=1
https://www.instagram.com/jacinthafield?igsh=aXlndnYwYXkybWZk
https://www.instagram.com/happysoulskids?igsh=cHc5dGp3ejMydDVu
Gen X Juggler Links:
https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC
https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr
https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==
https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1
**THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**
44 min - 39. Embracing Midlife: Wellness, Faith, and Empowerment with Kim MosimanIn this episode of the Gen X Juggler Podcast, Deb welcomes Kim Mosiman, an author and coach specializing in empowering women in midlife. Kim shares her journey through various life stages, including early motherhood, starting her own gym, and eventually becoming a wellness coach.She discusses her book, 'Reflections of Joy,' and offers insights on body positivity versus body responsibility, the importance of setting boundaries, and finding purpose after major life transitions.Kim also talks about the integral role of faith in her work and how it has helped her and her clients achieve holistic wellness. The conversation explores practical strategies for making sustainable life changes and underscores the importance of loving oneself and seeking community support.00:00 Nostalgic Beginnings: School Friends and Shared Values00:37 Introducing Kim Mosman: A Gen X Juggler02:26 Kim's Journey: From College to Coaching03:45 The Gym Experience: Passion and Burnout08:07 Rediscovering Purpose: Life After the Gym14:43 Body Responsibility vs. Body Positivity17:43 Striving for Balance: Wellness and Realistic Expectations20:03 Embracing Food Freedom21:04 Starting Your Wellness Journey22:27 Small Steps to Big Changes23:36 The Power of Support Systems25:36 Involving Family in Healthy Living29:14 Faith and Wellness34:17 Reflections of Joy: Book Insights36:15 Connecting with Kim MosmanOrder Reflections of Joy on Amazon:https://a.co/d/bYLjuBIKim Mosiman Links:www.kimmosimanwellness.comhttps://www.instagram.com/kim_mosiman?igsh=OGc0aW8wN2QxZTlwhttps://www.facebook.com/share/1KiGnU2k1V/?mibextid=wwXIfrhttps://substack.com/@kmosiman
Links to Gen X Juggler:
https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC
https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr
https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==
https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1
**THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**
39 min - 38. Redefining Success with Amy Lenius: How to Create a Life That Feels Aligned and MeaningfulUnlocking Self-Belief and Redefining Success with Amy LeniusIn this episode of the Gen X Juggler podcast, Amy Lenius, Director of Group Coaching at Next Level University, joins the conversation to provide practical tools for breaking negative patterns and redefining personal success. Amy shares her journey of overcoming chronic illness, the importance of self-belief, self-worth, and consistency, and how these pillars can lead to a fulfilling and successful life. She also dives into the significance of self-awareness, the holistic approach to health, and the empowering role of adaptability and grit in achieving goals. Listeners are encouraged to pursue self-awareness and join the supportive community at Next Level Nation on Facebook.00:00 Introduction and Guest Welcome01:29 Amy's Journey with Chronic Illness03:24 Holistic Healing and Women's Health04:26 The Importance of Self-Belief and Self-Worth11:16 Building Consistency in a Chaotic Life12:14 The Five Steps to Consistency20:48 Adapting and Overcoming Perfectionism23:49 Overcoming Perfectionism25:40 The Role of Grit in Success27:08 Embracing Cyclical Nature and Adaptability29:48 The Power of Habit Tracking36:39 Redefining Success and Core Values43:18 Connecting with Amy and Next Level CoachingLinks to Amy Lenius:https://www.facebook.com/groups/thenextlevelnationhttps://www.instagram.com/amylenius?igsh=MWFtZmp1ZGQxMTJwYQ==
Links to Gen X Juggler:
https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC
https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr
https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==
https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1
**THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**
47 min - 37. The Power of Belief: Heidi Blackie on Healing and Self-Compassionn this episode of the Gen X Juggler Podcast, Deb is joined by Heidi Blackie, a speaker, consultant, and creator of the Unshakeable Me program. Heidi shares her journey from rock bottom, dealing with chronic illness and personal tragedies, to a place of healing through the power of self-belief, self-compassion, and acceptance. She discusses the vital role of our core beliefs in overcoming life's challenges, the importance of nurturing oneself, and how shifting perception can lead to a better, more fulfilling life. Heidi also offers insights into her programs designed to help others find their inner power and reclaim their health.00:00 Introduction to Heidi Blackie's Journey01:30 Heidi's Early Life and Initial Struggles04:54 The Turning Point: Embracing Self-Belief07:54 Developing Healing Rituals and Practices11:22 The Power of Core Beliefs and Attention20:09 Navigating the Medical System and Chronic Illness23:41 The Role of Stress and Lifestyle in Health26:43 Midlife Stress and Unfulfillment29:31 The Importance of Self-Compassion36:39 Gratitude and Empathy Through Adversity38:37 Toxic Positivity and Emotional Honesty44:15 Building Inner Strength and Resilience48:46 Unshakeable Me Programs OverviewHeidi Blackie's Links;unshakableme.comhttps://www.instagram.com/un_shakableme?igsh=M21hM2VndWFxcnd6
Links to Gen X Juggler:
https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC
https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr
https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==
https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1
**THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSED ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEW EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NO NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**
52 min - 36. "Disillusionment and the Legacy of Purity Culture" with Dr. Angela Deulen
In this episode of the Gen X Juggler podcast, Deb welcomes Dr. Angela Deulen, a professor of psychology at California Baptist University, to discuss the purity culture movement of the eighties and nineties and its unintended consequences. Dr. Deulen combines her expertise in behavioral neuroscience, clinical counseling, and Biblical studies to explore the disillusionment experienced by many Gen X individuals.
They delve into topics like dissatisfaction, disillusionment, regret, the impact of purity culture on sexual satisfaction, and the importance of grace and holistic support within the church. Dr. Deulen emphasizes the need for the church body to provide comprehensive care, especially for those dealing with complex life issues such as the sandwich generation and divorce. She advocates for turning towards God and each other during times of disillusionment, highlighting the transformative power of grace and the synergy between neuroscience and Biblical truth.
00:00 Introduction and Guest Welcome
01:37 Generation X and Purity Culture
04:05 Disillusionment and Its Layers
08:05 Impact of Purity Culture on Women
16:38 Challenges in Modern Church Support
23:55 The Impact of Marriage on Women's Health
24:32 Biblical Perspective on Divorce and Sin
25:17 Approaching Heartache with Empathy
28:22 The Role of Grace in Christian Life
31:26 Purity Culture and Its Consequences
35:14 The Value of Singlehood in Christianity
39:15 Integrating Neuroscience and Biblical Truth
42:42 Conclusion and Final Thoughts
Dr. Angela Deulen Links: a
ngeladeulen.om
YouTube.com/ @DrAngelaDeulen
Gen X Juggler Links:
https://www.youtube.com/@GenXJuggler
https://www.facebook.com/share/1AR6j1W1sG/?mibextid=wwXIfr
https://www.instagram.com/gen_x_juggler_podcast?igsh=bzg1a3RncjdlcWs4&utm_source=qr
https://www.tiktok.com/@debfoster88?_t=ZP-8zQ2lQMXQSM&_r=1
**THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD, INCLUDING LEGAL, MEDICAL, FINANCIAL, OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**
45 min - Gen X Juggler: Ep 35 “The Power of Data-Driven, Intentional Dating in Midlife" with Bern Mendez
In this insightful episode of the Gen X Juggler Podcast, host Deb engages in a deep conversation with Bern Mendez, a neuroscience-based dating and relationship coach with over 14 years of experience. Specializing in helping high-achieving women over 40 attract emotionally available partners, Bern shares his unique approach that blends neuroscience, emotional attunement, and real-world strategy. Topics include the role of the nervous system in partner selection, the importance of challenging long-held non-negotiables, and practical tips for navigating modern dating. Bern also recounts a touching personal story about the impact of losing his father, which deepened his mission to help others create meaningful connections. This episode is packed with actionable advice and will inspire you to approach dating with intentionality and self-awareness.
00:00 Introduction to the Episode
00:57 Meet Bern Mendez: The Neuroscience-Based Dating Coach
03:03 The Importance of Out-of-the-Box Solutions in Dating
03:36 Understanding the Challenges of Modern Dating
08:59 The Role of the Nervous System in Relationships
22:05 Navigating Physical Intimacy and Emotional Attachment
26:07 Navigating the Early Stages of Dating
26:35 The Importance of Asking Questions
27:35 Setting Boundaries and Safety Protocols
28:59 Intentional Dating and Video Calls
30:36 Recognizing Red Flags and True Connections
35:01 The Value of Emotional Connection
39:10 Tools and Resources for Better Relationships
44:52 A Personal Story of Connection and Loss
Bern Mendez Links:
bernmendez.com
attractoinblindspot.com
www.youtube.com/ @BernMendez
https://www.tiktok.com/@bernmendez?_t=ZP-8zoqH1zGQYB&_r=1
Gen X Juggler Links:
https://www.youtube.com/@GenXJuggler
https://www.facebook.com/share/1AR6j1W1sG/?mibextid=wwXIfr
https://www.instagram.com/gen_x_juggler_podcast?igsh=bzg1a3RncjdlcWs4&utm_source=qr
https://www.tiktok.com/@debfoster88?_t=ZP-8zQ2lQMXQSM&_r=1
**THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD, INCLUDING LEGAL, MEDICAL, FINANCIAL, OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**
50 min - Gen X Juggler: Ep. 34 "Empowering Moms through Advocacy and Hope" with Jenn Robb
In this episode of the Gen X Juggler podcast, Deb welcomes nurse practitioner, author, and coach Jenn Robb. Jenn shares the poignant journey she and her daughter Chloe underwent during Chloe's battle with mental health issues, including depression and self-harm.
Highlighting the importance of finding the right professional help and the transformative power of faith and perseverance, Jenn discusses her book, Warrior Mom Rising, and offers valuable advice for other parents facing similar challenges. The conversation delves into the emotional struggles, the necessity of advocacy, and the power of community and self-care.
Jenn's commitment to turning her pain into purpose by helping other moms is both inspiring and practical, making this a must-listen episode for anyone seeking strength and hope in difficult times.
00:00 Introduction to Jenn Robb and Her Story
00:48 Jenn Robb's Background and Family Life
01:55 Chloe's Struggles Begin
03:57 The Turning Point: Recognizing the Severity
05:59 Seeking Professional Help
09:42 The Search for the Right Counselor 1
2:07 Discovering the Root Cause
13:10 Finding the Right Help and Moving Forward
15:17 The Importance of Self-Care for Moms
16:39 Family Bonding and Unique Experiences
17:25 The Beauty of Glassblowing
18:00 A Mother's Reflection on Purpose and Pain
19:11 Chloe's Struggle and a Mother's Instinct
22:26 A Moment of Surrender
24:02 Advocating for Moms and Mental Health
29:50 The Journey to Coaching and Empowerment
34:02 Final Thoughts and Resources
Jenn Robb's Links:
Amazon Link to Jenn Robb's book, Warrior Mom Rising: a.co/d/0kZyC57
warriormomcoach.net
https://www.instagram.com/warriormom_jennrobb?igsh=bWVtejAxd2FyeXkw
Gen X Juggler Links:
https://www.youtube.com/@GenXJuggler
https://www.facebook.com/share/1AR6j1W1sG/?mibextid=wwXIfr
https://www.instagram.com/gen_x_juggler_podcast?igsh=bzg1a3RncjdlcWs4&utm_source=qr
https://www.tiktok.com/@debfoster88?_t=ZP-8zQ2lQMXQSM&_r=1
**THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD, INCLUDING LEGAL, MEDICAL, FINANCIAL, OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**
36 min - Gen X Juggler: Ep. 33 "Spreading Kindness and Writing with Heart" with Kirsten Telan
In this heartwarming episode of the Gen X Juggler Podcast, host Deb sits down with Kirsten Telan, author of the children's book 'A Tale of Two Dogs.' Kirsten shares the inspiration behind her book and the entrepreneurial journey of becoming a writer. The conversation delves into the significance of spreading kindness and the necessity of overcoming fear to step out of our comfort zones. Kirsten discusses her children's book's themes of kindness, courage, and embracing differences, and explains her blog 'The Confetti Effect,' which encourages leading a life of love and compassion. The episode wraps up with a nostalgic trip down memory lane, reminiscing about the joys of growing up Gen X. Tune in for an insightful and inspiring conversation!
00:00 Introduction to the Episode
00:49 Meet Kirsten Telan: Author and Blogger
01:50 The Journey of Writing a Children's Book
05:03 Stepping Out of Comfort Zones
07:05 Spreading Kindness and The Confetti Effect
13:09 A Tale of Two Dogs: The Inspiration 1
5:33 The Fruit of the Spirit in Children's Literature
19:17 Engaging Young Minds with Puppets and Stories
21:35 Advice for Aspiring Children's Book Authors
23:33 Embracing the Identity of a Writer
24:36 The Power of Atomic Habits
25:30 Overcoming Imposter Syndrome 2
5:52 The Journey to Publication
27:36 The Importance of Authenticity
31:23 Growth Mindset vs. Fixed Mindset
35:10 Stepping Out of Your Comfort Zone
41:09 Gen X Nostalgia and Life Lessons
Find Kirsten Telan's blog, chldren's book, and more great resources at kirstennelsontelan.com
Gen X Juggler links:
https://www.youtube.com/@GenXJuggler
https://www.facebook.com/share/1AR6j1W1sG/?mibextid=wwXIfr
https://www.instagram.com/gen_x_juggler_podcast?igsh=bzg1a3RncjdlcWs4&utm_source=qr
https://www.tiktok.com/@debfoster88?_t=ZP-8zQ2lQMXQSM&_r=1
**THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD, INCLUDING LEGAL, MEDICAL, FINANCIAL, OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**
46 min - Gen X Juggler: Ep. 32 “Becoming an Author in Midlife: Deonna Kay’s Journey to The Measure of Enough”
In this inspiring episode, we sit down with Deonna Kay, who proves it’s never too late to chase your dreams. At 50, she published her debut novel: The Measure of Enough — and today, she’s sharing the ups, downs, and valuable lessons from her journey.
We talk about:
💡 The challenges of writing and publishing later in life📚 The biggest lessons she learned along the way📝 Why she believes everyone should have a bucket listWhether you’re an aspiring author, a late bloomer, or someone looking for a spark of motivation, this conversation will leave you inspired to take action on your own goals.
🔗 Connect with Deonna Kay:
www.deonnakay.comhttps://www.instagram.com/deonnakaybooks?igsh=MTNvdTRqaXo1cms3dA==
https://www.facebook.com/share/1FpWkPsHab/?mibextid=wwXIfr🎧
Follow for more inspiring stories and don’t forget to like, comment, and share this episode with someone who needs to hear it!
#Podcast #AuthorJourney #BucketList #DebutAuthor #writingcommunity
**THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD, INCLUDING LEGAL, MEDICAL, FINANCIAL, OR MENTAL HEATH. VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**
22 min - Gen X Juggler: Ep. 31 "How Living in Authenticity Changes Your Life and Your Impact" with David Ask
🎙️ Meet David Ask — Entrepreneur, Inventor & Identity Coach What does it mean to truly know who you are before chasing what you do? In this episode, we sit down with David Ask, often called the most encouraging person on earth.
From launching his invention into 3,700+ retail stores to guiding high-performing leaders through identity-first transformation, David helps people unlock the grit, purpose, and hidden riches already inside them.
🔑 In this conversation, you’ll learn:
• How David’s journey as an entrepreneur shaped his coaching philosophy
• The importance of grit and perseverance in business & life
• How being steadfast in our own identities builds resilience and grit
• How understanding our core values and living in authenticity can impact our children.
Whether you’re an entrepreneur, leader, or someone seeking deeper purpose, this episode will lift your spirit and sharpen your vision.
Oh—and did I mention? David Ask can sing like Andrea Bocelli. 🎶 Experience David Ask's "Open Arms" for yourself:
https://youtu.be/vQ_ub2jU0_g?si=UI6oWem_Pl0Lh7IE
David Ask's Links:
https://www.davidaskmusic.com/
https://www.truenorthculture.org/team
StatGuardPlus.com
👉 Don’t forget to like, comment, and subscribe for more inspiring conversations.
**THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD, INCLUDING LEGAL, MEDICAL, FINANCIAL, OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**
47 min
About Gen X Juggler Podcast
From the publisher's feed
Yesterday, we were the fun-loving feral kids of the 80’s, and today we’re grownup Gen Xers juggling the many joys and challenges of midlife. That happened fast! This podcast covers topics that matter most to us as we navigate the uncharted waters of midlife and all that comes with it. We’ll reminisce about the good old days and also share stories and valuable conversations that help us make the most of the here and now.
Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler