Your breath can control your workout, but do you know how to control your breath? There's also a brief meditation instruction for you to take home as well.

Talking today about your muscles and how a fully functioning muscle system mirrors the way you should be living your life.

We're talking reps and sets here. Why are you counting the reps and why in the world you even counting your reps in the first place.

Today we're gonna finish off the week by talking about the most efficient and effective workout. Are you doing this ONE move regularly?

Today we learn what to do to get the perfect abs. It's a short one, so pay attention.

There are 3 different body types and each one requires a different type of exercise. Are you doing the right training for your body?

We're picking up from yesterday with an actual stretch routine that you can use after your workouts. This is a comprehensive stretch, so listen up, because it's helped literally hundreds, if not thousands of people stay injury free under my training.

Stretching. There are literally more than 1,000 different theories on this. Today we're gonna dispel some myths your workout routine and give you the low down on when and why stretching is important.

Debby has just gotten serious about working out as of the beginning of this year and she's had so much progress. She's older than most of my clients, yet has had the most progress. I had to find out what her secret was and the answer just might surprise you.

Talking about running and running form today. Dropping some knowledge from two decades of experience and 6 NCAA All-American track and field titles. You may be surprised about the complexity of simply going for a jog.