It's getting nicer outside and it's time to get our summer body ready. We're gonna learn the difference between running on a treadmill and running in the great outdoors today. You are also invited to our new running program starting soon. Listen to the conclusion for details.

Today we're going to be talking about the old debate of long cardio versus short bursts of movement. Which one's better? Why should you do it? And of course I'll be discussing the real world application to these questions.

We're just finishing Memorial day as I finish putting the podcast out. Today I reminisced about the first year in business and what I've learned that you can apply to your own life.

Today I went on a little rant in my car about people that are in perpetual preparation. If you need a little nudge to get off the fence to take action, this is the episode for you.

Do you have constant headaches or shoulder pain? Does your lower back hurt? Well it might be your neck. Listen in today as I explain a few causes for your pain as well as a couple of ways to prevent it and possibly even eliminate it altogether.

Sleep and supplements are probably the biggest factors for athletes and average Joe's alike. Find out what supplements you should be taking (if any) and how this helps you with getting closer to your friends and living the good life.

Today we're gonna elaborate a little bit about stability. Core is important, but there is a little known thing called proprioception, that you absolutely need if you're gonna be working at 100% capacity with your workouts

This is a very special episode because I get into some of the common mistakes that people make when trying to strengthen their back. We're gonna talk about those movements and give a few of my favorite ones that you can do at home.

Wanna know how you should be working out each week to maintain a healthy routine? Take a listen...

This episode is about sweating. What is it good for (you might be surprised how many benefits there are to sweating) and if you are doing it right.