We're switching it up today and talking about the real world life lesson you can learn from my family of immigrants. I was separated from my family for some time and I want you to know that adversity like that only makes you stronger...

Today we talk again about pain and what it can teach you about your decisions. Pain is meant to be a teacher, but the question is what is it teaching you?

Today we're gonna discuss the oldest of body rejuvenators and keepers of youth, water. It's gotta ton of benefits, so why aren't you drinking more of it!?!?

Today we talk about the mindset that prevents injuries and all but guarantees that you always max out your potential.

You've got friends, right? Today, I talk about out how they can help you get to the next level with your training.

I was talking to an associate today about running and it made me reminisce on my days as an All-American track athlete. I then realized, what it is that is the missing key to success for most people.

Thinking about my upcoming time away and talking about whether it's a good idea to ever take a break. I've got some thoughts for #teamnosleep out there and it might not be very comfortable.

Today we're gonna talk about performance-enhancing drugs as well as a few other "supplements" that can help you get strong. Should you take them? Do they really help? Find out the answer to that here and discover the real world life lessons we can learn from the newly reignited drug culture in our country.

Today is a bit of a switch of the flavor for you as I go a little more heady with the concepts of fear and discomfort. It is my belief that to get to the next level of living the good life, it's important to understand the relationships between our actions and our aspirations. Let me know if you like the new Friday format with a review. I'd appreciate it a lot because I put a lot of time in to putting this one together for you ;-)

Probably one of the most important and most neglected parts of your body is the hip. So many people run into issues later on in life because they did not take the time to properly implement a good hip flexibility program. Here's yours.