This is our first annual Independence Day episode. It's nothing fancy, no bells or whistles, but there is something that you should know about how you can stop working out like the average gym goer...

Today we talk about tempo and pace for your workouts. Your tempo is just as important as your frequency and you have to know how much of either you need. We also talk about something you should NEVER do in a gym towards the end of the episode so listen closely.

Here's a little something different today. I've just started some live Q&A in my private Facebook group Project SELFFY (Sustainable Expressions of Love From and For You). We dove deep into some fitness questions with this one so strap in and if you wanna join, look us up on Facebook!

Today I talk to one of my long-standing clients, Stephanie. We talk about her motivations and how she has stayed in shape for so long, even with a 10 month old baby and a demanding job.

38 is my favorite number and today we're gonna talk about my favorite subject...breathing. We've got a few different ways to do it to be the most efficient in your workouts and there's an extra bonus meditation breath that we'll learn together in today's conclusion.

Today we talk about Intermittent Fasting and it's benefits, drawbacks, and real-world life lessons. Find out if you should be fasting and how when you listen to this episode.

We talk today about why balance is so very important to your lifts and what you can do to improve it. We'll then apply that knowledge of balance to discover the hidden benefits of taking it easy.

How do you get more powerful in the gym as well as in life? Well, that's exactly what we talk about on today's episode.

Today we talk about (and bust) a few popular fitness myths.

Today you get to hear me try to sing (it's not terrible) and talk about how being patient not only just about guarantees your success, but also makes you more attractive.