How does someone that ate ranch dressing by the handful become a hall of fame sprinter? Well it's by changing my identity and you can too whether you're conscious of it or not.

In this episode we talk about keeping up with your success and how successful people find the motivation to keep going

Today, we talk about doing the same workout routine or working the same muscle groups and how that's the worst thing for you besides inactivity, of course. Tune in to find what you can do to change all that and also make your life more efficient even outside the gym.

Happiness is tough sometimes when it seems like the chips are down. I talk today about the struggles and triumphs of attempting to achieve anything above mediocrity and how to always feel a sense of happiness in almost every aspect of every day life.

We talk about one of the 25 Cognitive Biases by Warren Buffet's mentor Charlie Munger and how making the wrong associations can really hamper your progress. Or worse, kill you.

Here's a general diet and exercise plan for you to improve your health in the gym as well as in everyday life.

Today we're gonna pick back up with what we talked about in our last episode about listening to advice from fitness pros. Not everything is clear cut, black and white. But your actions are. Here's how to decipher the good from the bad information with your fitness as well as with your life.

There are a lot of people that claim they have all the answers and they may have a few, but there are a few things you have to consider if you're looking for someone to actually help you get to the next level.

Today we talk about a recent failure that's been irking me as my most recent triumph has kept me emotionally afloat. Running a business is tough, but experimentation and not being attached to the results not only helps in business, but in the rest of life as well.

Today we talk about the type of shoes you need and the ones you should avoid like the plague. There are a few names on this list that might surprise you.