Some people just make it so hard on themselves. The truth is that it's easy to do the things that will make you great, but it's also easy not to do them. Here are a few practical ideas that will help you in your workouts as well as in your everyday life.

Time is a resource that is unreplaceable. Once it's gone, it's gone. What are you doing with your time? If you aren't spending time where you should, even if you have good intentions, you're simply wasting it.

We're talking today about injuries and what they mean. An injury can set you back, but what can they bring to you besides pain and heartache? The answer may surprise you

Want to know what motivates you to do what you do? Let's take a look at our ancestors because our brain is basically the same as theirs', even though the world is completely different.

They say that four laps around the track is a mile. But is it really? Many things we think we understand actually leave us with more than questions than answers. Here's how to avoid that pitfall of overconfidence.

This is a live call from my private Facebook group Project SELFFY. If you would like to be a part of these live calls, look up our group on Facebook and ask to join. This talk was about a couple of cognitive biases that can make or break you based on the company you keep.

We're keeping it real short getting right to the point of your workouts today.

You know, broham, it's hard to go 100 mph every day. But there IS a way that you can increase the time you're going full steam and it doesn't involve and drugs or energy supplements. We'll talk today about what happens when you can't get yourself going into that next gear...

Some people don't worry at all, yet some people worry too much. Who's right and what is the right amount of worry to have for problems? Well we're gonna let David and Goliath answer this one for you.

Everyone experiences depression at some point in time. Hell it's known that even Mother Teresa, one of the world's most popular saints, was prone to bouts of depression. The question isn't how you avoid it though. It's what you can learn from it...