Today is Yom Kippur or the day of atonement in the Jewish faith. Some people believe that they can atone for their eating with one single workout. Here's why that's not true at all...

Have you ever had one of those days where you're literally dragging all day? Yeah that's my day today. Let's talk about the importance of recovery and what it really does for you after your workouts.

On the latest episode, I talk about my failure to record the last episode. Sometimes you fail, but it's getting back up that builds your character. Here are my feelings about my failures and what I...we can do when we fail.

Why DON'T Jocks rule? They're strong and get paid all the money. But turns out, that's not necessarily always a good thing for them. But fortunately for us, there is one very big thing that's working in your favor and it's something that we'll learn more about, in today's episode.

It's 9/11 and we're gonna honor our fallen heroes with a lesson on how to be a hero in your own right for yourself, your loved ones, and the neighborhood.

Consistency is the name of the game when it comes to working out. If you don't have this one thing though, you can pretty much kiss your consistency (and results) goodbye in pretty much every area in life. Click to find out what it is...

It's Fulfillment Friday and I've got a story I want to share with you about the endless pursuit of external happiness...

If you've ever had trouble getting started on anything, then you wanna listen to this episode right now...what are you waiting for? Start the episode!

It's episode 83! My favorite number, so we're gonna talk about my favorite subject. Being outside is awesome in a ton of ways, but I want to talk specific health benefits with you today, especially as it pertains to your workout.

Your workout tempo is just as important as your life tempo. Sometimes it's best to see how it all works and then make it work for your yourself.