This is story number 2 about our stories that take away our power. The villain story is similar to the victim story except with one little catch. Find out how this perspective can actively take your power by switching your focus.

This is the first of a 3 part mini-series talking about the disempowering stories that we tell ourselves that really do nothing to serve us. Everybody does it, so we're gonna talk about how to recognize it and what you can do to gain control over your own life.

Sometimes ego can get in the way of progress. Let's talk today about why you need help with your fitness routine. Or with any type of big endeavor, for that matter...

Today we talk a little bit about how burpees can give us a glimpse into the life that we do not want and how we can progress towards our own personal heaven to something greater than we are now.

Here's a short little throwback for your morning commute. It's from when I first opened up my studios when I was riding high with confidence. Still am...thanks in part to this episode and of course, a great attitude ;-)

You're not safe anywhere if you wanna get anywhere. Find out why TRX is so helpful in helping you learn to conquer your fears out there in the real world.

Similar to what I was talking about yesterday. You gotta make sure you're working all parts of the body, but most importantly you gotta develop a story.

I'm back! Did you miss me?! I'm still shaking off the rust, so bear with me as I attempt to encourage you to stop working on this one thing when you step foot OUTSIDE the gym. Can you guess what it is? It might surprise you...

I'm heading back soon to pick up my hall of fame award and I just thought it'd be cool for you to know a little bit about running fast. In this episode, I talk about the common mistakes people often make in running form. Listen up, because you might be doing this yourself.

The key to gains is first letting go of what's holding you back. It's virtually impossible to grab on to success if you keep holding on to failure. Gratefulness is the first step into getting the body you want. Here's how to start.