Today I talked with renown trainer and author Joe Cannon. He's written a number of books and talked to NASA and he's gonna talk to us today about the hidden dangers of exercise. Listen up because there's a lot of value in this episode today.

The other day I realized that a lot of people when they want to do something that makes them feel good, they end up feeling so much worse. We're gonna talk about living the good life without wasting a good amount of money or time.

Here's a throwback episode from when I used to record my Tuesday thoughts. It's a story about a lesson I applied from the book "How To Win Friends and Influence People" by Dale Carnegie. Very interesting episode about the value we give to and recieve from others.

Today we're gonna be talking about a local television personality who had a brush with death because of a terrible workout. We're gonna find out what happened and what you can do to prevent it from happening to you.

We have a special interview episode today with my guy Dave Reeman from Total Performance Bodywork where we talk about moving the way you want and why we exercise in the first place.

Today we've got a short one about being lucky. The Eagles aren't looking as lucky as last year, so we're gonna talk about how they (and you) can improve overall luck in life.

A few thank you's to all those that have helped me so far on this journey. Thanks for listening ;-)

Today is a follow up to yesterday's episode on CARs we're gonna be talking about the importance of having opposing forces in your workouts, your stretches, and of course, your life.

Today we're talking about the simplest of movements and why they're what you're lacking in your workouts. 1...2...3...LET'S MOVE!

So many people they'll never do something and then all of a sudden they're doing it. I at one time thought I would never get to be over 200 pounds and then I was...