So many injuries could be prevented if people would just listen to their body. There are two camps that we're gonna discuss today. The workout warriors and the newbies. They face the same challenges and they can remedy the issue with a simple approach.

Today I pretty much had a thought out discussion with myself about how doing the right things eventually can only lead to happiness and nothing else. So what stops us from doing the right things? Find out if I can figure it out in this episode.

This is a live call that I did in the summer with my private Facebook group. In it I talked about why having the ability to have fun always leads to success. Wanna win? Have fun first...

Foam rolling is something everyone is talking about now, but not everyone knows how to do it (properly). We're gonna talk about proper rolling techniques and you wanna roll so you don't injure yourself.

It's the end of the year and everyone is asking me the best way to lose weight. Here's your answer...

Today I want us to talk about the most likely indicator of success in life. Bonus it also equates to success in the gym. If you are high in this psychological trait, you are absolutely winning in life (or at least, you should be)

If you are unsure of your purpose or if you aren't getting the results in something that you're working toward, then this is the episode for you.

Here I talk about how the problem with most people is that they have the wrong mindset. We're you can do just about anything with the right mindset and give you an easy solution to making life a little less challenging.

If you never do anything new, you're never gonna grow. Imagine a baby that never does anything, but sleep in the crib. Not a very fun existence right? Growing and experiencing life is why we are all here. So why aren't you doing it?

Everyone has one of those off days. It doesn't take a genius to figure out what to do in that situation. This is what to do when you're too tired to function.