Today was one of those days when I was feeling it. Luckily I took the time to sit down and talk about what it's like to get in the zone and what I do to get into and stay in the zone. This might be a helpful episode if you're always concerned with what people think about your work. 

Face it, you might be like 8 out of 10 people that lose their motivation around this time of year and revert back to what you were doing. In this episode, I talk about why it can be easy to get misaligned and what can help to stay on course for the rest of 2019.

Investing in yourself is the most important thing you can ever do. As they say you can't pour from an empty pitcher so here are some ways you can consider investing and the reason why it's so good to invest in yourself in the first place. 

In one of my first episodes I gave you my 10 tips for living the good life. I thought long  and hard about these rules. It was way more than 10 at first, but I eventually whittled it down to 10 simple rules. Today we'll talk about the first 5. 

Today we're gonna check in with how things are going here and we're gonna talk about those 70% of people that quit their resolutions two weeks into the month (real stat). Stay strong, we all can't be perfect. 

Ankle mobility is one of those small things that has a huge impact in how you move through the world. In this episode I talk about why ankle mobility is so important, how you can test it, and more importantly, how you can improve it. 

Funny that I record this episode on a day when I wasn't feeling it. Brings up a situation that I remember when I first started running track that can give us ultimate insight as to how we can always finish what we've started. 

Here's the greatest throwback of 2018. Beginning to put a close on the year with 2 of my favorite mindset and 2 of my favorite fitness tips. Enjoy and don't forget to subscribe!