Sometimes running through walls is not the smartest move. Sometimes it's better to plan out your attack and rest so that you can have more clarity and energy. 

Everyone says that the precursor to success is pain and a lot of suffering. Well that's only partially true. Suffering is not at all necessary and today we're gonna talk about why. 

On this date 2 years ago. I got the official letter that General Fitness Company was officially incorporated in Pennsylvania. What a ride it's been. Here's a little about how far we've come and how far we plan on going. 

We going to talk again about foam rolling, how to do it, and the benefits of a Self Myofascial Release (SMFR). If you have any nagging injuries, this is the episode for you.  

Today I've gotta special episode for you. My friend Jerome decided to drop in on the podcast and we've created our own podcast that'll live here for a moment. It's called "The Gun Show" and we're gonna be talking once a week about fitness from our perspective. I hope you enjoy it and don't forget to leave a rating or review. ;-)

So many people ask me where to start when it comes to there fitness. That's a great question. It means that you are starting to consider what it takes to look and feel the way you want. Here's how to do it. 

Today I want to talk to all of you out there that sometimes feel like they aren't enough. I personally feel this way sometimes and it's been up until recently that I've flipped the script and have been able to help others do the same. Give this one a listen if you're dealing with anything that someone might have said to you that affects the way you think/act and don't forget to share!!!

Today I had one of the most interesting experiences in a while. I got a chance to visit a synagogue and I'd to tell you about my experience and how I learned about a great way to find fulfillment in your life. 

This a live call from Project SELFFY my private Facebook group where we talk about mindset and other things that we may not feel so comfortable with saying in public. We ended up having mostly fitness questions, but listening back to this, made me really want to consider getting back to these live calls. Let me know what you think...

Today I found out that one of my former clients, who's a runner, tore her ACL. A lot of people are at risk for knee injury, especially runners. If you're a runner, or you want to know why your knee hurts when you try to run, you're gonna wanna listen to this episode about  Chondromalacia or "runner's knee."