Today I get a little technical and talk about what Warren Buffet and his associate has taught the world about why my brain (and yours) likes us to use machines instead of the TRX, even though the TRX is "easier" to use. 

Today we take a listen to a preliminary business meeting I'm having with my guy Brian Nevison. I'm working with a few trainers in the area that I believe in and we're going to be joining forces on a few projects. This wasn't supposed to be a podcast, but we were vibing so good, I felt I would be remiss to not give you the inside scoop on the latest happenings at GFC

Today I woke up beating myself up for not putting this episode out yesterday, but I was exhausted and just couldn't do it. There are times when it's okay to try and motivate yourself, but it's never okay to beat yourself up and in the episode I'm gonna explain why.

It's "Throwback Thursday" and I've got an episode from about 3 years ago when I first started these talks. I had gotten into a rhythm and then stopped because I was feeling self conscious. Maybe that's happened to you. We're gonna talk about why you should keep going even if you're feeling a little self conscious in your execution. 

Today I sit down with Lonnie Perry of Get In Lon fitness. He's a very motivated young trainer that reminds me a lot of myself when I was his age, so I was anxious to sit down and get his perspective. In this episode you'll learn alot about motivation and what helps us motivate our clients as well as what motivates us to be better trainers.  

You ever get something new and all of a sudden feel uber confident in everything you do? Or have you achieved something that seemed like luck and it boosted you up for a bit. Today we're gonna talk about how you can get confident and remain confident, despite what the world throws at you. 

When it comes to setting goals, you have to stop thinking about "how" you're gonna do it and concentrate more on what you really want. So many people keep thinking that once they know how something can be achieved they'll get it through hard work and effort. That's not always the case and in this episode, we'll find out why.

Wow! 150! So exciting! This episode is the second half of our 10 General Life Tips from last Thursday. You can listen to the first half by clicking right here or queuing up episode #145 on your listening device.

Today I'm going back to my expertise and talking about form running. Specifically your arm swing. We're gonna talk about how momentum is the main mover on your runs and how that translates to your everyday life.