There is no such thing as staying still. If you're doing the same thing you were at this time last year, you've regressed. Here's how to change that now.

Every one of us alive is alive because of ancestors that adapted. The ones that adapted the most, went on to be the dominant ones on earth. Then there's us. We're the same people, but many lack something important and that which we lack is what we're talking about today.

It sucks when you have to come from behind or when you're forced to overcome a limitation, but at the same time it feels so good when you win with said adversity. Today we're gonna talk about why the best thing you could do for yourself is screw up.

Fellow Alaskan assassin and veteran, Sarah Bishop was on my mind today as I saw yet another one of her blazing fast marathon times on my IG feed. Tried to run a mile at her pace and just about died. While I recover, let's talk about the difference between distance and sprints on the track and everyday life. BTW Sarah's a friend so I hope to have her on as a guest soon, but in the meantime follow her story on Instagram: @sarahbishopruns

Today's Fulfillment Friday and I want to talk about the past, present and future. Side note I talk about a very important reason why if you want to accomplish something, the worst idea is to tell people about it. Enjoy!

Today we're throwing it back to my old talks in the woods with my boy Frankie. He's since passed, but we had some good talks. Listen today as I talk about the difference between good and great artists. Sorry about the audio quality.

Your knees or lower back hurt? Might be the way your squatting. Listen to this episode whether you work out or not. I'm definitely bringing you a valuable lesson about the purpose for your pain

Today we talk about working out with a buddy and why it's so beneficial to your overall life. Not just in the gym, but outside of it as well.

Today we talk about why lifting heavy weights is important and how it translates into doing great things in your life outside the gym.

Learn how you can finally gain control over your life. Use this antidote to these three stories and you will absolutely realize your potential.