I woke up this morning a little tired from all the excitement of publishing episode 50, so I thought it would be nice to talk about the importance of rest.

Today we celebrate our 50th episode continuing our talk from yesterday about keeping good company in the gym and the importance of having a group of people around you with a common goal.

Today we talk about the traditional reasons for keeping good company and how they can help you learn so much more than the average person. It's still a matter of execution, but you'll have an advantage with allies like the ones you'll have when we spend time with us.

Today's Friday (the 13th) and we're gonna talk about fun and how you can use it to dominate the world. Or at least solve some of life's unexpected problems.

Today we're gonna talk about failures and rejections and how you can get over them. Also we chat a little about some famous failures that have changed the world because they didn't give up.

We're gonna finish where I left off yesterday before I went onto a tangent. Consistency is key in anything you do. Sometimes it can be hard, especially when it seems that you're not getting results. Here's how you flip the switch to keep going.

Today's talk morphed from one of the importance of consistency to why appreciation is so important to you success not only in your workouts, but in finding happiness in life.

Today we've got a short episode about why you shouldn't worry about your failures.

There is so much you can learn from a failed attempt. Mostly, that the more you do, the more you learn, but you can actually learn that you are just like anyone else and your successes really only have to do with the fact that you're bolder than everyone else.

Today we talk about doing things the hard way, the easy way, and your way. There are some nuances to keeping things simple and fortunately for you, we're gonna talk about a solution to solving all of life's problems.