If everyone is special, then how could anyone be special? We're all special to a lot of people. You could even say, an infinite amount of people. Today, we'll talk about infinity and what that has to do with you being special to countless people. 

In this episode, I talk about tradeoffs and how sometimes we have to cut our losses. I was listening to a story about manatees today as I was cleaning and it brought up some issues in my mind that I know people deal with consistently. Here we'll talk about some issues as well as the fate of the manatee.

This episode is about twerking...kinda. Today, I talked about the importance of spinal mobility and what you can do to improve it. If you're dealing with back pain, this is probably the episode for you.

Sometimes you lose. It stings, but it doesn't have to be all bad. I've lost a ton in my lifetime and I'm sure I'll lose again. However, even when I lose, I win. In today's episode, we're going to talk about some recent losses and how you can win even when a loss seems evident.

I got a little cerebral in this episode. Today, I wanted to talk about stars in both the literal sense and figuratively. Why do we call people stars? We're going to get deep into history and talk about why we looked at stars as something we wanted to emulate in the first place and work from there. 

In today's episode, we go back to the fitness well and talk about back extensions. Are they bad for you? Well, the way you might be doing them might not be the most efficient way you could. In fact, the way most people do it leads to injury. Today we're going to talk about how to efficiently execute this move and how you can prevent yourself from getting hurt doing everyday tasks in life.

What is truth? Everyone has their own perspective and many people believe that they know the right thing for others. But do they really? Today, we're gonna talk about the Will Smith & Chris Rock feud and what it means for us in the search for our individual truths.

If Plan A doesn't go as planned, then it's probably because you had a backup. Having a backup plan automatically decreases your chances of success in the first plan. Why? Well we'll go into that in today's episode, as well as what the best things are to do in the gym if you want to create the most efficient workout. 

One of my clients was asking me why if they are in better shape that they feel achy. It's not uncommon and it's a microcosm for life and achieving what you want from it. Sometimes you'll have aches, but there is a way to get rid of them. In your workouts as well as in life...

You know, many of those things that we say are hard, are really not. It's a matter of believing they're not hard and then simply taking action. In today's episode, I'm going to convince you to take action because that's what you really want to be doing anyway.