In this episode, I talk about the importance of building forgiveness into your actions, beliefs, and for other people. We're not perfect...all of us so it's important to forgive because it's simply a happier way to live.

I started this episode by talking about an interaction I had on social media. It led me to think about how we deal with doubt and anxiety in life, especially as it pertains to our happiness. Today, I talked about how doing what you love is your only option for happiness. This isn't to say that you should eat chips and watch tv on the sofa all day. It's deeper than that and so is this episode.

This episode is filled with personal stories of quitting, thinking about quitting, and persevering. We all have times we want to quit, the question however, is when the right time to quit actually is. Are there signs? Is there something that we should take into consideration before we quit? We'll talk about that in today's episode.

This episode is more or less a continuation of my episode on happiness from last week. Last week I spoke in more general terms on how you can create happiness in your life. In today's episode I talk more about my life and I how I personally create happiness in it. 

In this episode, I discuss happiness, but not in the cliche sense in which you're always smiling and dopey. What I mean is a true sense of happiness in which you have meaning and understanding in your life. It's absolutely possible and this is how you do it. 

I know the title sounds silly and the advice I'm gonna give you in this episode might sound silly, but honestly, it's super effective. Plus, many of my clients (men and women) thank me for given them the ability to twerk (and more importantly, engage their pelvic floor).

I recorded this episode with a specific (type of) conversation in mind. A lot of people tend to ask me what's good for them. Today, I'm gonna tell you what's good for you.

In today's episode, I talk about which is easier between training someone that hasn't exercised before and someone with a fitness background. The answer and reasoning might surprise you and shed light on what you're up to in your own life.

In this episode, I talk about a personal story of burnout and how to prevent burnout in your own life. It's actually surprisingly simple, but not always so easy.

Lately, I've been seeing a lot of exercise gadgets pop up in my news feed. I wanted to talk today about posture because it's so important and so easy to work on. In this episode, I will discuss two really important exercises to help improve your posture and your life.