This was such a fun episode. I've had this in the back of my mind for a little while now. I wanted to interview myself with a British accent. Why? I don't know, I just thought it would be fun and it really was. I hope you enjoy listening to this episode as much as I did making it.

In planning this episode, I set out to talk about the differences between mindfulness and meditation, but as I was planning it out in my notes, it seemed that the best route was to talk about something that everyone can use. Our moods can be regulated with our breath so, I decided to give you two breathing techniques to use to help you stabilize your mood whenever you deem necessary. The reason that I went this route is that not everyone benefits from mindfulness and meditation, but everyone breathes so...

What should you be doing in the gym or in your in-home workouts? I have clients ask this on average once a week especially right before summer and right after Christmas. Everyone wants to know how to maximize their workouts without getting hurt. Today, we'll talk about what you can and can't do everyday for your workout.

I almost didn't record this episode today. Listen to find out why I ended up doing it anyway.

In this episode, I tell you a story that I got from one of my metations. It's an interesting metaphor for life and I think you will enjoy the insight that it brings to you about health and fighting death, destruction, and fear.

In this episode, I talk about nature and the power of the mind. There are these mushrooms in warmer climates that like to take over the brain of insects. Listen to how your mind and your beliefs can change your life. 

In this episode, I revisit my talk on Monday about quantum physics and take it a little deeper to talk about gratitude and your place in the universe. Sometimes we feel that things may be happening to us, but in all actuality, they are happening for a far more complex reason. We aren't alone in the universe as individuals and that somehow means that we are all part of the universe. 

In today's episode, we're gonna dispel some myths about flexibility and mobility. We're gonna find out which is better, when the best time is for each, and of course, why you should be mobile/flexible.

Hey, I'm back for season 9. In today's episode, I attempt to use quantum physics to explain how you can prevent aging. I give you the secret formula for preventing wrinkles and organ failure, and finally, I discuss the best attitude to have for the new year. Wow! This is going to be an amazing start to the year. Enjoy!

This is the last episode of the season and of 2021. In this episode, I did a little reflecting and talked about what I'm grateful for this year as well as what I expect for 2022. I appreciate you listening and would love to hear your thoughts about this year as well. Feel free to email me at [email protected] or [email protected] to share your musings about this year. See you next year!