In today's episode, I talk about how important it is to your success if you keep going. Not only with specific exercises like leg extensions, but in life. Like with driving a car or with projects that you may not have the most inspiration for.

In this episode, I talk about one of my favorite topics, running. I can't say it's my favorite thing to do, but I do love coaching people on how to be a better runner. I talked a little about this last episode and have a little more in-depth information that might help you to do better on the road, field, or court.

In today's episode, I talk about why you shouldn't listen to or watch most social media athletes for creating your workouts. They may be strong and look good, but there is something very important that they lack in their training...context.

Today I was doing some spring cleaning and as I miraculously caught a bottle that fell off the fridge, I thought about how so many of the greatest things happen when nobody's watching. It lead me to think about how many of us wish to be remembered after we're gone. Take this journey with me through finding happiness in the everyday things and it leading to something great. 

I was filling up my gas tank today and I was shocked at the price. Almost $50 to fill up. Then I started thinking about how grateful I was to be able to afford that and then I started thinking about the times I couldn't afford it. Gratitude is only part of the equation, but today I'm going to talk about why most people fail and how to prevent it.

We all have experienced either suffering or pain. But is it inevitable? Possibly not. In today's episode, we're going to talk about the two choices you have once you realize you're in pain. Either accept it or not. 

In this episode, I talk a little bit about self-awareness. But not in the way you would normally think. Sometimes it's good to literally just check in on yourself. How are you doing? What are you up to and where might your actions lead? All good questions and here are some helpful ways to look at your life that can lead to you surpassing your potential.

In this episode, I share a little bit about a recent personal disappointment and how you should deal with results that aren't what you wanted.

I wanted to talk about this last week, but I saved it for this week because it's the last day of Black History Month. I wanted to touch a little bit on why so many choose to compare their traumas and misfortunes when the easiest and happiest life is focusing on the possibilities and opportunities. 

In today's episode, I talk about one-night stands. Just kidding. I'm actually talking about the parallels of stretching and doing something that doesn't have much value, but feels good. You can probably tell my position on stretching just from this description, but it's worth a listen to find out why stretching is so bad for you.