In today's episode, I briefly discussed change. I wasn't feeling well, so I meditated and while meditating, thoughts about how this company and the world, for that matter popped up in my mind. It's is interesting to think of how change affects us. But even more interesting to think of how we affect change. 

This is a newer version of an old episode about loving yourself and acceptance but from a completely different perspective. Turns out that there's actually a very scientific reason why you should love and respect yourself that turns out to affect the entire universe. Dead serious. Listen to the episode to find out what I mean here. 

This episode talks about wins and losses. A lot of people wish they could be undefeated and it's very possible. However, if you're not playing a sport, an undefeated life is probably a life that you would ever want. 

Today I posted a video about foam rolling and I got a response about how much it hurts. This shouldn't be so I decided that it would be a good idea to talk about pain and how it actually serves a specific function in our lives. Should it be avoided? Maybe. Listen to find out. 

Today I reminisce on some business advice I got when I first started. It was very interesting to look back on that advice and to see how it compared and contrasted with my current results. Spoiler alert: I didn't take the advice.

Well, this turned out to be a week where we actually had a theme   This turned to be a week where we kept on the topic of knowing yourself and hit it from different angles. I have to say that I'm very proud of myself for staying on topic, even if it wasn't on purpose. Something tells, me though that this needed to be done though and that's why it happened this way. But in the end, we'll probably never really know. Anyway...

In today's episode, we're gonna talk about why confidence is important not only for you but for those around you. This short episode offers up a unique perspective about why you should, for the most part, mind your own business.

Today's #ThrowbackThursday and I kept my promise from yesterday's episode and we're gonna chat a little bit about knowing yourself and why it's important to live your truth. It's not just for you it's for all of us. Find out why in today's episode. 

Yesterday we talked about knowing yourself. Today we're taking it a step further and saying it's also important, to be honest with yourself. After all, information is just information until it becomes knowledge that we implement in our lives. 

This is already one of my favorite episodes as it not only is entertaining with stories and a few silly jokes thrown in there, but it's also very informative. If you've been curious about who you are and what your potential might be, then this is the episode for you. Check the links below to fill out your own personalized personality test. These are actual scientific questionnaires that psychologists use to identify individual personalities. 

https://www.16personalities.com/profile

http://hexaco.org/

Today I wanted to talk about how so many people have rules for success, yet they find that the people that follow their rules, don't have much success. Why? Well, we'll find the answer to that question in today's episode. Do forget to subscribe so you get all the episodes right when they are released.