I talked a while ago on social media about loving others and loving yourself. I'm not gonna get into too much about loving others, but today we're gonna talk about self-care and what I do and recommend to others to stay emotionally healthy.

This day is just filled with synchronicities. Today @ 8:20 it was the only time in history it was 8:20, 8/20 or if you use military time it (24-hour clock with seconds), this evening was 20:20:20 2020...any hoo. This was a flashback of sorts where I tried to insert a lesson about responsibility towards the end. I think it's important that you hear this one if you're trying to advance in any part of your life. 

I really wanted to call this one "Easy Stuff," but I had a last-second change of heart because I know that some of the things I talk about in this episode may not exactly be easy for you, the listener. They are simple, however, and I would highly suggest that you try to start a regimen that contains these movements that I talk about in this episode.

In today's episode, we talk about efficiency and what it means to play to your strengths. It can be simple sometimes, but not always as you try to figure out what works for you and what doesn't. 

Sometimes things that seem simple are very complex. There are times where you might have success with them, but it will turn out that you were just compensating or just not getting results that justify the effort. In fitness, that means you have to go learn the fundamentals. But in life, it means something far dire. Listen, to the parallels of fitness and life in today's episode about breaking the rules for success. 

Today's throwback was from earlier last year after a run. It was a good run that actually brought a lot of clarity about happiness and the pursuit of it. If you've ever wondered how you can be happier in your life, give this episode a listen. It'll give you some insight as to how you can easily achieve it without the use of any external stimulus.

Today I posted something on Instagram that got quite the response. See if you think this idea elicits any strong emotions for you...

There are ways to learn and the best way out of all of them is to immerse yourself. In this episode, we discuss quite a few examples where we find the obvious answer to the best way for anyone to learn.

Today I want to talk about someone that I think I've helped the most and how you can use what they learned to help yourself achieve anything you want. 

A lot of people are unhappy and don't have a clue what to do. Here's a serious solution that asks you to think outside of the normal framework for decision making and gives you the answer to the question "what do you have left?"