Today, we're gonna talk about why people are stretching wrong and what they can do to get more mobile/flexible. Hint: sitting and holding stretches for 30 seconds at a time, is old news and ineffective.

 Complaining and procrastination get you basically nowhere. So the only way to get somewhere is to do something. Here's a tip on how to get started on your workouts. 

I've been trying to switch things up a little in my life and my workouts and I've been seeing some serious gains. Here's why it's always important to switch things up, whether you're in the gym or in everyday life so you can always achieve the results you want. 

Today we're throwing it back with a few clips from 2018 and '19 about what you can learn from pain and how it helps you become a better person when you use it properly. 

Today we're gonna talk about why I'm such a fan of TRX training over any other type of training. 

I got a new watch a few days ago and it's got me so amped to exercise and live healthily. I want to talk about that in today's episode and why accountability is so important for goal setting. 

Today I was feeling extra productive so I worked hard to get stuff done so I could play later. It made me think about a certain moment in my life that ultimately changed my perspective forever. 

I went into this meaning to discuss unilateral versus bilateral training and went far into the rabbit hole to pull out the reason why BLM is so important to our country. Maybe, not necessarily the organization, but the idea and the movement as a whole. It's interesting what working on your weaknesses can bring for you in terms of opportunities for growth. 

So many people right now are letting outside influences in their head and they aren't living their best life. In this episode, we talk about how, why, and what happens when you let that go on too long.

Today, I was a bit of a mess at the start. I just finished a long run, so it took me a minute to get my composure, but it ended up being a very valuable episode (per usual) 😉