What should you do on your rest day? Hint: It's not eat cookies while laying on the couch all day

Today, we're gonna talk about the age-old myth of faking it till you make it as a successful method for achieving goals.

Sometimes you gotta do what you do what don't want to do to get what you do want to have. When do it though, you can't do it any way but your best, or you'll definitely regret it and in this episode, we'll talk about why.

Today we talked a little bit about how a search for shoes, led me on a journey of through the realm of somatic intelligence and how our previous experiences shape how we form our current reality. It's interesting how there is real science behind this now. It seems we all knew it subconsciously now scientific evidence is coming forth to prove this. In this episode, we'll talk about how somatic intelligence can help you make better decisions. 

Today, someone stopped by the studio to ask me a few questions about personal training. He's interested in being a trainer and was interested in how I got into it and how I got to where I am now. He was in a rush so it's only really part of the story, but it's nonetheless, informative.

Everyone wants a perfect life, but the thing is that most people when they get what they think they want, are seriously disappointed. Let's talk about perfection and what it really means for you and how the pursuit of, but not necessarily the attainment of it, will always lead to happiness.

Everyone gets depressed, but some people mistaken depression for something far more serious; a life devoid of value. Today, I talk about my depression when I was homeless and out of shape and how I got out of it. It's a never-ending process, so I've got a few tools that I'm going to discuss that will help you to live your best life. 

This is a feel-good story about some adversity I faced when I first started off as an entrepreneur. If you need a little inspiration to help quell your anxiety as the country opens back up, this is the episode for you. 

There are a lot of factors that we are aware of that we can control to prevent the spread of Coronavirus. But why is it that many don't discuss how to prevent getting it in the first place? We're gonna talk about that here, so listen closely. The advice I'm about to give you will likely save your life.

I've been testing out shoes lately. I wanted to see if my theory about running shoes was right. Listen to find what's wrong with most running shoes, including a pair I just bout online last week.