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Face it, you're tired of trainers always talking about diet and exercise. This is a podcast that talks about living the good life. From mindset to the science behind why you do what you do, we're dete... more
FAQs about General Fitness Companycast:How many episodes does General Fitness Companycast have?The podcast currently has 1,190 episodes available.
August 07, 2020Ep. 447 | #TBT Quality vs. QuantityToday I was feeling a little run down and I minimized my workload. Thing is, sometimes the same has to apply to your fitness. You can't overwork yourself, you have to make sure you're being smart about what you're doing. In this episode, I'll give you a quick overview of what essentials you need for effective workouts if you are pressed for time or just need a bit of guidance in the gym....more11minPlay
August 05, 2020Ep. 446 | Who You Wit?In this episode, I somehow got on the topic of rappers. I don't know how it happened, but what I talk about here is very relevant to you if you are trying to achieve anything and you are doing it on your own......more18minPlay
August 04, 2020The Best With What You Got Monday 8-3-2020I didn't think to be episode worthy, but good thoughts about what to do if you feel like there's a lot against you. When it comes to success you don't want really any part of it to be too easy, nor too difficult. But what you want to do is constantly challenge and test yourself to see what you can achieve. ...more11minPlay
August 01, 2020Ep. 445 | Story Time: You Win Some, You Lose Some IntroToday, I was looking through some notes and I found a story that I wrote a few year back. It's a fictional story, however, we often can find more truth in fiction than in real life. Listen today to find out why being alone is not necessarily a bad thing but actually a fact of life. ...more9minPlay
July 31, 2020Ep. 444 Throwback: 3 Questions W/ John DempseyI really like this episode because it's a throwback to the very start of the pandemic. It was interesting to hear how I was dealing with it as a business owner. There are some nuggets in there about how to deal with adversity and how to set up your life so that when disaster strikes, which it inevitably will, you will be ready. Check out John's Podcast anywhere you listen to podcasts or click this link here to check it out on Anchor....more23minPlay
July 30, 2020Ep. 443 | Physio BallzToday, a soda machine made me think of all the uses of a physioball, so I thought I'd share a few moves that are good for strengthening and alleviating pain in the core. ...more16minPlay
July 29, 2020Ep. 442 | Which Is Better?: Mobility or Weight TrainingWe're going to answer the question today on what you should be spending more time on while at the gym. Mobility or weight training......more16minPlay
July 28, 2020Ep. 441 | Think Like NatureNature is all around us and influences every part of our lives. Why not take some time to observe how it works and use it to your advantage in helping you achieve your goals so that you can have the life you want. ...more15minPlay
July 25, 2020Ep. 440 | New ProblemsIn today's episode, I talk about problems that are very solvable, but yet people still worry over them. I'm gonna talk about why people end up having problems that make them feel overwhelmed. Most importantly, however, we're gonna find out why you should stop worrying about your problems in the first place. ...more23minPlay
July 24, 2020Ep. 439 | #ThrowbackThursday Tools For SuccessIn this episode, I've got a little mashup of clips about the traditional and nontraditional tools for success and how successful people used them throughout the years. Enjoy....more13minPlay
FAQs about General Fitness Companycast:How many episodes does General Fitness Companycast have?The podcast currently has 1,190 episodes available.