In keeping with the theme of independence and freedom, I wanted to talk today about how you can gain your freedom. A lot of people feel like they aren't in control and that things are happening to them, but today we're gonna talk about why it's just about impossible to believe that to be true. 

Perspective can have a huge impact on your life. For one, #newshoes could also be #news hoes. It's all about your ability to accept feedback and understand what's going on beneath the surface so that you can excel in your everyday life. 

Now everyone is into meditation, but today I want to talk about my experience with meditation and why I believe it might single-handedly change your life. 

Going with the flow is so important when it comes to making life easier for you. It's really amazing what you can achieve when you actually decide to stop fighting against what's going on and learn to accept it and work with the energy around you rather than against it. Today we're going to be talking about how you can go with the flow in your workouts as well as with your life. 

Life is filled with stress, but there is a way that you can actually live stress free AND live the life that will give you a feeling of purpose every day. 

A monster is something that you can't control. Today we're gonna talk about boundaries and how little monsters can creep in and change the way you live your life you don't address them. 

Today as I was working out with yet another person putting their own spin on a traditional way of training (yoga), I realized that the fitness industry is taking a very unprecedented turn that could leave a lot of fitness instructors in a very vulnerable position. If you've been thinking about working with a personal trainer or are one yourself, I would highly advise you to listen to this episode. 

They say sticks and stones can break your bones, but words'll never hurt you. I beg to differ and on this episode I'm gonna help you realize why it's important to change your vocabulary and create something amazing with your thoughts, words, and actions. 

Had a BBQ to celebrate the summer solstice. It was pretty cool. But forgetting to get charcoal and then realizing that I needed more lighter fluid, made me think about the little things that it takes to be successful. Today I'm gonna talk about those invisible things that we don't even realize are influencing our thoughts and actions. 

I had a short interview with my client Amanda Nava shortly after our final session before she went off to play a tournament in Mexico. She's the top player on her college team so I wanted to talk with her about her travel experiences and what it's like to be a division I athlete.