This started out as my origin story, but I bailed because I wanted to just give you a little context into why I think pattern recognition is important skill for success and how I think people can go about developing their ability to predict what can happen without having to experience too much suffering.

Do you know what the qualities of a successful person are? If you wanna be successful, you gotta know what actually makes success. Listen up as I talk about one of the most important factors for success that I personally am working hard to improve for myself and my personal training clients. 

Breathing is important, but proper breathing is the key to high performance. It's science listen in on how correcting your breathing can help  you in just about every aspect of life. Also stay tuned till the end for a short 10 min meditation segment. 

You ever thought to yourself, why am I even doing this? Well there were some famous philosophers throughout time who wondered the same thing. We're gonna try to get to the bottom of this in today's episode with a few thoughts from Will Durant, Charlie Munger, and even Darwin. Don't forget to share this episode and subscribe if you already haven't. 

I had a nice chat with the manager of Philadelphia Runner today. He's done some work with us before in helping my clients out with a gait analysis at our facility so today, I went over to give him some gift cards to encourage people to take a more 360 approach to running. 

I wish there was a magic pill that I could give to everyone so that they had self confidence so that we could execute with power. Unfortunately, I don't so, I'm gonna try to use words to help you understand how important you are to this planet. 

Learning Curves can be steep, but don't let that stop you or distract you from your goals. You have to start and you have to be bad (at first) if you want to eventually be good. 

Another disappointment today. A big one. Let's talk about how to deal with disappointment and why I seek to be disappointed over having high expectations

It's pretty much crunch time! People (mostly women) always ask me how they can get rid of their "bingo arms" and men always ask me how to get their arms to look bigger. In this episode I mainly addressed the women's issues, but they are pretty much universal.