I broke my leg and ankle about 10 years ago. I rehabbed it and it got significantly better. Lately it's gotten a little worse, so I've been thinking about how I can prevent ankle pain and get it stronger. Here are a few ideas from my practice. 

Today we talk about conflict on a few different levels and finish the discussion with a thought or two on why conflict actually makes you smarter and how you can utilize that knowledge to improve your ability to handle everyday struggles. 

Today we meet Lucero Gutierrez. She's starting a podcast about life, love, and the lessons we can learn from it. We had a great conversation talking about the loss of individual identity in our culture and how we can learn to follow in love with ourselves through dedicated work. 

Pain is something that we've all learned to avoid, but what if I told you that it's all in your mind and that for the most part it's helpful. Foam rolling everyday is one of those things that we avoid that we should do and I'm gonna talk about the scientific reasoning behind why we should foam roll as well as why we should stop avoiding discomfort. 

What's good about good and what's bad about bad? How can you leverage what works to continue to work in your favor and when is it time to give up your methods and start searching for a new one? We'll be talking about all this in today's episode. 

Today was a day of firsts for me. Did a few things that I hadn't done and I was proud of myself for figuring out a few new ways to do things. It's all about accountability and awareness of what works. 

Cost vs. Quality vs. Speed. The formula that everyone is trying to get right for their workouts as well as in their personal lives. Which is the best combination? Because you only really get to pick two in real life. 

We're gonna continue our talks today about starting your fitness routine. People ask me all the time about how to eat. Here are 3 tips when it comes to eating the right foods at the right time.