You see a lot of people posting up these crazy workouts in the gym. What exactly do those workout do anyway? Should you be aspiring to do that as well? 

I got a chance to sit down with the team at Behavioral Solutions Center in Bryn Mawr the other day to talk about a non pharmaceutical way to treat depression and a few other issues that might relate to anxiety. It's not very well known even though it's been awhile for awhile, but it has a very respectable rate of helping those who haven't had much success with other treatments. 

Fact: Opinions are like armpits. Everybody has them. The truth is that a lot of people believe their perspective is the truth, but in all actuality, it's only a perspective, a mere fraction of the total reality that we all experience. What perspective does one out of 7.8 billion people have that could be so powerful as to take precedence over yours? None. So let's move on and listen to how we can really crush it in life. 

Pain is not something that any sane person runs toward, unfortunately, it's necessary if you want growth. In this episode we talk about pain, perseverance and how to get the inspiration necessary to undergo it.

You're not a robot. You need time to rest and process what's going on throughout the day. At least that's what recent scientific data seem to point out. So, you aren't sure if napping is right for you? Well, if you've tried it and you don't think it works, you might not have been doing it this way...

Want to know how to boost your confidence? Listen to this episode on the 4 ways I use in my life to maintain and gain confidence.

Life is all about balance finding that perfect space between yin and yang or order and chaos. To much chaos and you get burned out. Too much order and you're not challenged enough to grow. Finding that place in between is a personal journey even in your workouts. 

It's getting to be running season and the best recovery tool for a run (besides pie) is foam rolling. Let's talk about why it works and a little bit about how to do it. 

Facebook and Instagram were down for most of the day, so it gave me time to think about dreams. You ever wonder where they come from? We most certainly don't make them up or plan them out, they just happen. So what are they, where do they come from, and what do they mean? Let's see if we can figure this one out in today's episode.

Do know why you it's healthy for you to clean your room? How bout standing up straight. Our DNA hasn't really evolved in over 300,000 years so we are essentially cavemen walking around here. Find out why danger for us may not kill us right away like a lion, but is just as likely to send us to an early grave.