Sometime you ain't got it, but instead of giving up you should try playing just a little smaller. There's no shame in just putting in just a little less effort than yesterday, but not doing anything at all is never the answer. It's all about the small gains over time and this is how you get them, in the gym and in life. 

 What most people don't know about injuries is that a lot of them originate in the core. If you don't build stability then your muscles won't be able to function properly. What even fewer people know is that core strength originates from good breathing. Your ability to breathe affects the way you move. Listen to this episode and find out exactly how. 

Life is what you make it. If you're constantly frustrated by self sabotage or if you simply can't figure out how you can change your mindset to abundance rather than paranoia or depression, then you should listen to this episode. 

I saw something on the internet today that sparked a bit of an internal debate. Flexibility vs. Mobility. Are they different and if so, why? Turns out being flexible isn't so good for you...

Summer is approaching and I'm doing all I can to provide you with as much help to make you feel comfortable wearing less on your arms. Listen to this one if you've been trying to rid of those "bingo wings."

Today we're gonna talk about the importance of a strong hamstring and glute chain. It's not just for looking at, you know. Besides making your pants look better, they also help you in transition exercises. So whether you slipping and you need to stop yourself from falling or you need to get a good boost on come out to a solid start, you hammies and glutes are gonna be big factors in keeping your back and knees healthy. 

Sometimes the biggest winners can become the biggest losers and it's all because of the words they use and the way they think. Today we're gonna talk about why when you push real hard to achieve something, it inevitably pushes right back if you haven't harnessed the proper mindset to take you to the next level and keep you there. 

Here a few tips on how you can prevent knee and hip pain. Especially good if you are a runner or someone who sits more than 2 hours a day. 

We're here at the halfway point of 2019 and I was thinking a few things about fitness and where you want to be physically. The important part isn't the physical however, because that comes and goes. Today we're gonna talk about where you want to be mentally for the rest of the year and how that can help you achieve more than just having a smoking hot bod for the summer. 

You wanna learn how to do squats right? There are like a million ways to do them, but depending on your ability you might want to hone it down to a few really effective one. I've got 3 that I use for different people with different limitations. If you're having issues with your squats , you might want to listen in on this episode to help you strengthen your squats with the TRXpert.