In Episode 28 of the HockeyTraining.com podcast Coach Dan discussed the differences between general and specific work capacity in hockey athletes and outlines how you need to structure your programming to get the most well-rounded results.

Too many coaches misrepresent the delicacy behind creating hybrid athletes (hockey athletes need to be strong, fast, and conditioned all at the same time) and what that means towards the art and science of the program design.

By the end, you will have discovered exactly what you need to do to start performing better and will have an "ace up your sleeve" that over 90% of other hockey players out there don't know.

If you want "done for you" hockey training programs to meet all of the needs of both your general and specific work capacity out on the ice, make sure you check out our programs today at: https://www.hockeytraining.com/programs/