BE

LET THINGS HAPPEN WITHOUT NEEDING TO CONTROL EVERY ASPECT OF THE EVENTS.

What we can control is how we take action to make things happen in our favor, how we respond when things don’t go exactly as we had hoped and how we let go and accept that we aren’t the only variable in any situation and there are things we can’t control.

We often get lost in what will happen and create scenarios or expectations, whether it’s with work, relationships or outcomes. How many times have you rehearsed what you would say in a conversation, to only have it go completely unplanned. THAT IS LIFE :)

We can be prepared, we can’t fully control the outcomes.

Everyone has free will. Every situation is navigated by moving parts and yours is only a % of it.

So live fully, be present in each moment and focus on what you can control. Your energy, your thoughts, your movements.

Earlier this week I was asked to interview with Justin Sloan for her Body Talk Series and I was honored and loved every minute! I hope you all enjoy this episode and interview ! xo-

Justine Sloan is a Health & Mindset Coach, a published author, and the Co-Founder of Boss Ladies MKE, a networking and mastermind group for women in the Greater Milwaukee area.

After spending over two decades of her life struggling with disordered eating, yo-yo dieting and poor body image, Justine is on a mission to help women make peace with food and feel empowered and confident in their bodies.

She created the Empowered Eating Method— a unique combination of intuitive eating, mindset shifts, and empowering nutrition hacks— to help women stop stressing over food and the scale and START living their lives to the fullest!

Her first book, “Someone I Love Lives Here,” comes out October 19th!

The book chronicles her journey from being overweight and teased as a child, to being an internationally acclaimed fitness model with 2 million followers on social media, fueled by a deep-rooted sense of inadequacy. Her journey showcases how to burn the rule book, reclaim your power, and love your body (and yourself!) in a society that tells you not to.

Justine loves to travel, but her home base is Milwaukee, where she lives with her husband and soulmate, Scott.