Generation Coaching

By Nina Benning & Max ViethenHealth & Fitness Mental Health

Generation Coaching episodes

November 30, 2023 EP17: Harmonizing Success: Andreas von Estorff's Integration of Eckhart Tolle's Presence in Entrepreneurship
Its never a GoodBye- It's a see you again....WE THANK EACH AND EVERYONE following us on this journey.
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In this inspiring episode, ⁠Nina Benning ⁠explores how ⁠Andreas von Estorff⁠, a thriving entrepreneur and a certified coach, has seamlessly woven the principles of Eckhart Tolle's teachings into the fabric of his professional and personal life.
⁠Andreas's ⁠journey is one of true integration—melding the vigor of entrepreneurial success with the tranquility of spiritual mindfulness. He shares how the concept of 'presence', as taught by Eckhart Tolle, has been a transformative force, enabling him to lead a conscious life while continuing to excel in the business world.
⁠Andreas⁠ illuminates his approach to making spirituality accessible, breaking it down into relatable, practical experiences for those just beginning their spiritual exploration. His story is not just about success in business; it's about achieving an inner alignment that radiates through all aspects of life. Tune in for a dialogue that offers a new dimension to productivity and presence, and learn how you can apply these lessons to cultivate a fulfilling, balanced journey of your own.
Linkedin: ⁠Andreas von Estroff⁠
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⁠⁠Like this show? Please leave us a review here⁠⁠ - even one word/sentences help.
Post a screenshot of you listening on IG & tag us so we can thank you personally.
⁠⁠⁠IG:⁠ ⁠Nina Benning⁠⁠ &⁠ ⁠Max Viethen⁠
TikTok:⁠ ⁠Nina Benning⁠⁠ &⁠ ⁠Max Viethen⁠⁠
Linkedin:⁠ ⁠Nina Benning⁠⁠ &⁠ ⁠Max Viethen⁠
Much Love ❤️⁠⁠Nina ⁠⁠&⁠ ⁠Max
1 hr 22 min
October 12, 2023 EP16: The Power of Public Speaking & Storytelling with Peter Hopwood (VIDEO)
NEWS: Embark on a transformative journey with Nina; let’s explore personal growth and self-discovery together.
⁠⁠⁠Sign up⁠⁠⁠ for our monthly reflections and insights – it’s a warm invitation to connect heart, mind, soul, and intellect!
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Today we are proud to have the amazing Peter Hopwood on Generation Coaching, talking about how he became a coach in Public Speaking and all the things you need to know to be a good storyteller.
I hope you enjoy this fun conversation with Peter and can take away some confidence and ideas for your next big meeting, talk or public speaking event.

Linkedin: ⁠⁠⁠⁠Peter Hopwood
IG: ⁠⁠Peter Hopwood
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⁠⁠⁠Like this show? Please leave us a review here⁠⁠⁠ - even one word/sentences help. Post a screenshot of you listening on IG & tag us so we can thank you personally.
⁠⁠⁠⁠⁠IG:⁠⁠ ⁠Nina Benning⁠⁠⁠ &⁠⁠ ⁠Max Viethen⁠⁠
TikTok:⁠⁠ ⁠Nina Benning⁠⁠⁠ &⁠⁠ ⁠Max Viethen⁠⁠⁠
Linkedin:⁠⁠ ⁠Nina Benning⁠⁠⁠ &⁠⁠ ⁠Max Viethen⁠⁠
Much Love ❤️⁠⁠⁠Nina ⁠⁠⁠&⁠⁠ ⁠Max
1 hr 27 min
September 28, 2023 EP15: Chris Erthel - "I want to IMPACT billionaires to CHANGE the world!" (VIDEO)
NEWS: Embark on a transformative journey with Nina; let’s explore personal growth and self-discovery together.
⁠⁠Sign up⁠⁠ for our monthly reflections and insights – it’s a warm invitation to connect heart, mind, soul, and intellect!
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Welcome back to the Generation Coaching Podcast! In today's episode we have the pleasure of hosting Chris Erthel, a visionary entrepreneur (Founder of Meller) on a mission to impact the lives of billionaires and promote happiness on a global scale.
Chris addresses the prevalent problem of phone addiction and its impacts. He explores the conundrum governments face in mitigating these impacts while respecting privacy. Chris credits breathwork with helping him make more conscious choices around phone use, and believes profound conversations about life can foster presence and connection.
He expresses a strong desire to positively influence billionaires, aspiring to enhance their happiness and consciousness to effect larger change. With 2775 billionaires globally, Chris is hopeful about making substantial impacts. He wishes to see major investments from billionaires to popularize breathwork and its advantages globally.
Reflecting on his journey, he shares his experiences with burnout and the continuous endeavor to prove himself, exploring the trials of maintaining work-life balance, the appeal of digital nomadism, and the journey to discover clear purpose.
Chris's commitment to kindness, connection, and giving back shines through as he highlights the importance of charity and encourages everyone, regardless of their financial status, to dedicate a percentage of their income to charitable contributions. He also finds joy in sharing advice, reflecting on his interactions with a stressed friend who runs a multi-million-dollar company.
Tune in as Chris reveals the profound effect that holotropic breathwork had on him during an unforgettable experience at Burning Man. He explains how it allowed him to find inner peace, make better decisions, and approach life with clarity and relaxation.
Join us as Chris shares his insights on phone usage, living an epic life, and surrounding himself with incredible founders. Stay tuned to discover Chris Erthel's fascinating journey and how he aspires to positively impact the lives of billionaires and beyond.

Timestamps
[00:03:21] Blog helped build discipline and try crazy things.
[00:08:18] Analyzing what's not working, changing creatives.
[00:13:35] Hard work, burnout, podcast, growth, revenue, goal.
[00:20:25] Discovering holotropic breath work at Burning Man.
[00:22:18] Teach wisdom through experience, not words.
[00:29:06] Get better, use breath work and nature.
[00:37:27] Good mood is a choice, mind over body.
[00:40:10] Survivor's war trauma leads to over-preparation.
[00:46:10] Broad purpose: Bring light to a world. Specific purpose: Raise awareness about giving to charities. Passion: Giving advice and tips to others.
[00:49:37] Deep conversation about purpose of life, impacting billionaires to promote happiness.
[00:56:46] Decide on good days for better choices.
[01:03:14] Embrace new experiences and connect with others.
[01:09:53] Combining desires, hosting an interactive Zoom event.
[01:16:19] Overachievers sometimes feel sad, but still driven.
[01:21:59] Avoid getting swallowed by endless hours on social media. Governments can't force phone usage reduction. Solution: breath work for conscious living.
[01:25:10] Resting brain leads to better quality thoughts.

IG: ⁠Chris Erthel
Linkedin: ⁠Chris Erthel⁠
Website: ⁠Chris Erthel⁠
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⁠⁠Like this show? Please leave us a review here⁠⁠ - even one word/sentences help. Post a screenshot of you listening on IG & tag us so we can thank you personally.
⁠⁠⁠IG:⁠ ⁠Nina Benning⁠⁠ &⁠ ⁠Max Viethen⁠
TikTok:⁠ ⁠Nina Benning⁠⁠ &⁠ ⁠Max Viethen⁠⁠
Linkedin:⁠ ⁠Nina Benning⁠⁠ &⁠ ⁠Max Viethen⁠
Much Love ❤️⁠⁠Nina ⁠⁠&⁠ ⁠Max
1 hr 28 min
September 14, 2023 EP14: Finding Inner Peace and Purpose: A Journey of Personal Growth & Reflection with Max (VIDEO)
Join our growing community and sign up for our newsletter now, to embark on a journey of self-discovery and personal growth, filled with warmth, wisdom, and transformative insights every month!
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In this episode of the Generation Coaching Podcast, Max and Nina engage in a heartfelt conversation about personal growth, self-alignment, and the pursuit of happiness and fulfillment.
They discuss their experiences in Barcelona, their decision to leave their comfort zone, and embark on a journey of following their hearts and dreams.
They explore the importance of pushing through fear, finding inner peace and purpose, and learning to prioritize their own alignment over others' opinions.
The conversation also delves into their passion for filmmaking, the power of storytelling, and the transformative impact of capturing and sharing emotions through content creation. They address the challenges of embracing uncertainty and the need for regular check-ins and connections with friends.
This episode offers both insightful reflections and inspiring aspirations, sure to captivate and resonate with listeners.
[00:01:34] Positive trip to Barcelona, seeking new environment.
[00:05:49] Focus on internal alignment, care less about opinions, trust gut feeling for personal growth.
[00:15:48] Moving, seeking fulfillment, finding inner peace.
[00:17:45] The search for fulfillment is a lifelong process.
[00:26:32] Friends forget about us, we're all busy.
[00:30:48] Artist filmmaker inspired by Casey Neistat’s vlogs.
[00:36:28] Motivated to create impactful documentaries, share stories.
[00:44:23] Push through fear to achieve bigger goals.
[00:46:19] Creating and sharing content adds value.
[00:53:39] Vlog's meaning and impact on changing lives.
[01:01:33] Friends, family, meditation - find comfort and support.
[01:04:34] Thank you for your support and feedback.
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⁠Like this show? Please leave us a review here⁠ - even one word/sentences help.
Post a screenshot of you listening on IG & tag us so we can thank you personally.
⁠IG: ⁠Nina Benning⁠ & ⁠Max Viethen
TikTok: ⁠Nina Benning⁠ & ⁠Max Viethen⁠
Linkedin: ⁠Nina Benning⁠ & ⁠Max Viethen
Much Love ❤️⁠Nina ⁠& ⁠Max

1 hr 6 min
September 11, 2023 01 - BONUS EPISODE - MORNING MEDITATION WITH NINA
Embark on a transformative journey with me; let’s explore personal growth and self-discovery together.
Sign up for our monthly reflections and insights – it’s a warm invitation to connect heart, mind, soul, and intellect!

Start with this morning meditation into your day!
This is for only for you.
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⁠Like this show? Please leave us a review here⁠ - even one word/sentences help. Post a screenshot of you listening on IG & tag us so we can thank you personally.
⁠IG: ⁠Nina Benning⁠ & ⁠Max Viethen
TikTok: ⁠Nina Benning⁠ & ⁠Max Viethen⁠
Linkedin: ⁠Nina Benning⁠ & ⁠Max Viethen
Much Love ❤️⁠Nina ⁠& ⁠Max
5 min
August 31, 2023 EP13: Microdosing for Creativity and Productivity: A Cosmic Healing Journey with Deniz Hammer
Welcome to the Generation Coaching Podcast! In this episode, we sit down with our special guest Deniz Hammer, a certified microdosing coach, hypnotherapist, and pattern recognition expert. Join us as we delve into the fascinating world of microdosing and its potential for personal growth, professional enhancement, and spiritual awakening.
Deniz shares insights into the benefits of microdosing and the supportive network that surrounds this guided healing journey. We discuss finding the "sweet spot" of dosage, navigating patterns and sensations, and integrating the learnings from the experience into everyday life.
Drawing on her own transformative journey, Deniz explores the power of neuroplasticity, the ability to create new neural pathways in the brain, and how microdosing and plant medicine can facilitate this process. We challenge the stigma around psychedelics and question the underlying reasons for drug use, highlighting the potential for sustainable self-discovery and happiness through microdosing.
Throughout the episode, Deniz shares personal stories, insights from her background in corporate analytics, and the importance of pursuing purpose and authenticity in one's work. We also discuss her diverse network of microdosing coaches and offer guidance on integrating microdosing into daily life.
Whether you're curious about microdosing, want to explore new possibilities, or simply seek inspiration for personal growth, this episode of the Generation Coaching Podcast is sure to provide valuable insights and thought-provoking discussions. Tune in and join the conversation today!

Timestamps:
[00:02:29] Ignoring signs led to burnout; thankfully stopped.
[00:06:36] Pursue your heart, find your purpose.
[00:09:32] Yoga training and hypnotherapy reveal deep healing.
[00:14:17] Our subconscious protects us; meditation helps access it.
[00:19:04] Microdosing: Inward growth, creativity, and enlightenment.
[00:21:26] Microdosing journey: intention, customization, integration, transformational self-discovery.
[00:25:45] Integration loops, evolving intention, trusting medicine, magic experience.
[00:31:42] Benefits include support from microdosing coach, expert, and community.
[00:36:18] Inner voice grows, attracting new situations and environments.
[00:38:29] Neuroplasticity creates new paths in the brain.
[00:41:47] Question drug use and its effects on growth.
[00:43:36] "Choosing transformative path, safely navigating trauma"
[00:49:03] Instagram: Foxtromago - daily inspiration, work together. Contact: email, number, WhatsApp. Microdosing coaches, first cohort. Variety of experts, global connections. Revolutionize business world with love, authenticity.
[00:53:55] Magical week in Africa: Burning Man's sister.
[00:55:31] Appreciative and curious, eager to explore further.

IG: Deniz Hammer
Linkedin: Deniz Hammer ⁠
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⁠Like this show? Please leave us a review here⁠ - even one word/sentences help. Post a screenshot of you listening on IG & tag us so we can thank you personally.
⁠IG: ⁠Nina Benning⁠ & ⁠Max Viethen
TikTok: ⁠Nina Benning⁠ & ⁠Max Viethen⁠
Linkedin: ⁠Nina Benning⁠ & ⁠Max Viethen
Much Love ❤️⁠Nina ⁠& ⁠Max
57 min
August 17, 2023 EP12: Trusting Your Intuition: Setting Boundaries and Saying No with Lisa Hetterich
In this captivating episode of the Generation Coaching Podcast, we interview the inspiring Lisa Hetterich. Brace yourself as Lisa candidly shares her harrowing personal experience and the profound lessons she learned from it. Discover how she navigates the delicate balance between setting boundaries, saying "no," and prioritizing her own well-being. Join us as we delve deep into topics like self-trust, intuition, and effective communication, and gain valuable insights that will empower you in your own life. Don't miss out on this thought-provoking conversation that will leave you questioning societal norms and redefining personal boundaries. Tune in to EP12 - Lisa Hetterich, available now on the Generation Coaching Podcast.
[00:02:24] Choking incident at fancy rooftop party traumatizes.
[00:03:59] Trauma led to self-help through boxing.
[00:10:23] Trusting intuition over logic; sometimes misleading.
[00:12:25] Tap into intuition by training senses.
[00:15:35] Learning from pain, setting boundaries, people pleaser.
[00:21:57] "Why did it happen to me?"
[00:24:56] Setting boundaries respects time, energy, and yourself.
[00:27:23] Courageous training leads to overcoming difficult situations.
[00:33:14] Standing your ground is tough; reflect on your choices.
[00:37:30] It depends on your desires and needs.
[00:42:02] Clarity needed in high-stakes relationship arguments.
[00:43:11] Aggression can be diffused with humor.
[00:47:47] Breaking patterns, self-awareness, and prioritizing safety.
[00:50:45] Summarizing favors: decide yes or no.
[00:54:02] Intuition guides decision-making in the workplace.
[00:56:57] Fly suit, intuition alarm: trust instincts.

IG: Lisa Hetterich
Homepage: Lisa Hetterich
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⁠Like this show? Please leave us a review here⁠ - even one word/sentences help. Post a screenshot of you listening on IG & tag us so we can thank you personally.
⁠IG: ⁠Nina Benning⁠ & ⁠Max Viethen
TikTok: ⁠Nina Benning⁠ & ⁠Max Viethen⁠
Linkedin: ⁠Nina Benning⁠ & ⁠Max Viethen
Much Love ❤️⁠Nina ⁠& ⁠Max
1 hr
August 03, 2023 EP11: Embracing Change: Uncovering Limiting Beliefs and Harnessing Personal Power - Lisa Ankervik
Welcome back to the Generation Coaching Podcast!
In today's episode, we have the pleasure of speaking with the incredible Lisa Ankervic.
Lisa is a mindset coach with a deep understanding of NLP (Neuro-Linguistic Programming) and hypnotherapy. She shares her insights on how these techniques can create profound and lasting changes in our lives.
We dive into the world of conscious and unconscious change work, exploring how hypnotherapy and meditation can be combined to create powerful transformations.
Lisa also introduces us to Timeline Therapy, a tool that helps us examine past experiences and beliefs that may be holding us back.
As an expat living in Israel, Lisa shares her personal journey and the challenges she faced when moving to a new country. We discuss the stages of adjusting to a new environment, finding our identity, and pursuing our goals away from our home country. Lisa reveals her belief that having a coach, particularly a mindset coach, would have helped her navigate these challenges more effectively.
We explore the connection between the mind, body, and soul, and the importance of understanding ourselves in order to make positive changes. Lisa highlights the power of mindset coaching and how it can help us uncover limiting beliefs, negative emotions, and unhelpful habits. By breaking free from these patterns, we can empower ourselves and achieve personal growth.
Join us today as we delve into the world of NLP, hypnotherapy, and mindset coaching with the incredible Lisa Ankervic. Get ready to gain valuable insights and practical tools for transforming your life. Let's dive in!
Timestaps:
[00:02:27] Expat model finds fulfillment through inner transformation.
[00:07:17] Life's changes require adaptability in different roles.
[00:10:21] Challenges of living abroad, adapting to new place.
[00:11:59] Moving to new countries brings drastic change
[00:18:44] Mind, body, soul connected; mindset control.
[00:23:03] Individuality is key in coaching, but change takes time.
[00:25:34] Coaching improves oneself, enhances relationships, perspectives differ.
[00:28:56] Mindset coaching helps uncover personal preferences. Investing in understanding oneself is crucial. Behavior, habits, and beliefs shape perception. Hindrances can be overcome through mindset shifts. Limiting beliefs and negative emotions can be overcome.
[00:31:35] NLP coaching helps improve mindset and behaviors.
[00:37:05] Conscious and unconscious change work is crucial.
[00:40:39] Moving from one country to another is a huge transformation that involves adapting to a new place, making new friends, and creating a new home. It can be challenging depending on the environment and culture. Finding inner strength and connecting with others helps navigate loneliness and homesickness. It's important to work on mindset and seek support from similar experiences.
[00:43:35] Social media groups and coaches can help navigate challenges and provide support for those living abroad.
[00:46:45] Expats struggle and consider returning home.
[00:51:10] Try new things, don't fear the unknown.
[00:55:23] Changing how we learn from childhood.
[00:56:43] Start early for greatest impact on development.

So grab a notebook, get comfortable, and join us for an inspiring and informative episode of the Transformational Entrepreneur Coach podcast.
IG: Lisa Ankervik
Linkedin: Lisa Ankervik
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⁠Like this show? Please leave us a review here⁠ - even one word/sentences help. Post a screenshot of you listening on IG & tag us so we can thank you personally.
⁠IG: ⁠Nina Benning⁠ & ⁠Max Viethen
TikTok: ⁠Nina Benning⁠ & ⁠Max Viethen⁠
Linkedin: ⁠Nina Benning⁠ & ⁠Max Viethen
Much Love ❤️⁠Nina ⁠& ⁠Max

59 min
July 20, 2023 EP10: Personal Branding with Victoria Effer- Building consistency and long-term Growth
Embark on a transformative journey with me; let’s explore personal growth and self-discovery together.
⁠Sign up⁠ for our monthly reflections and insights – it’s a warm invitation to connect heart, mind, soul, and intellect!
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In this episode of the Generation Coaching Podcast, our hosts Max and Nina are joined by personal branding expert Victoria Effer. They discuss the first steps in personal branding, including addressing limiting beliefs and seeking feedback from others to identify your unique characteristics. Victoria emphasise the importance of establishing a consistent personal brand and finding your own rhythm for creating content. Victoria also highlights the significance of values, dealing with imperfections, and the power of authenticity. They discuss the challenges of dealing with negative comments and criticism, but emphasise the importance of staying true to oneself. Victoria shares their own journey of gaining confidence in personal branding and encourages listeners to take the first step and be consistent in their posting. Whether it's on LinkedIn or other platforms, consistency and authenticity are key for reaching a wider audience and opening doors for opportunities.
[00:01:14] Personal branding is a mix of perception.
[00:05:20] Mood board: pictures of personal branding. Neutral colors, coral symbolizes warmth. Social media logos, podcasting. Experience in personal branding, empowering women.
[00:08:48] Jealousy, support, and partnership in work.
[00:12:06] Discovering values during a retreat: love, kindness.
[00:16:18] Overcoming insecurity, posting on social media pays off.
[00:22:11] Striving for perfection is impossible, but necessary.
[00:24:20] Tension, flight reaction, calming techniques, inner child.
[00:27:29] Perfectionism triggered me, limited my self-worth.
[00:30:25] Focus on personal branding, ask others for input, be consistent in your message.
[00:35:21] Consistency depends on individual goals and platforms.
[00:39:03] Creating content: find your inspiration, be consistent.
[00:43:02] Unique experiences matter, so share your voice.
[00:45:10] Public figures face criticism but confidence helps.
[00:50:34] Be authentically you, even in disagreements.
IG: ⁠Victoria Effer
Linkedin: Victoria Effer
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⁠Like this show? Please leave us a review here⁠ - even one word/sentences help. Post a screenshot of you listening on IG & tag us so we can thank you personally.
⁠IG: ⁠Nina Benning⁠ & ⁠Max Viethen
TikTok: ⁠Nina Benning⁠ & ⁠Max Viethen⁠
Linkedin: ⁠Nina Benning⁠ & ⁠Max Viethen
Much Love ❤️⁠Nina ⁠& ⁠Max

54 min
July 06, 2023 EP9: From Stress to Success: Breaking the Cycle for Better Health - Pascale Lebaillif
In episode 9 of the Generation Coaching Podcast, we delve into the topic of vulnerability, fear, and career progression. Our guest, Pascale Lebaillif, highlights how our modern society is characterized by psychological threats and constant stress that affects our health. We explore the importance of finding the right balance between vulnerability and maintaining credibility in leadership positions. Pascale shares practical advice on facing fears, embracing failure as a learning experience, and using fear as a driver for personal growth. We discuss the impact of upbringing, social environment, and self-limiting beliefs on career choices and ambition. The episode also explores the significance of preparation and mindset in achieving success and provides insights into the importance of diversity in teams.
Topics Covered in Episode 9 - Pascale Lebaillif (Pascale is a Career and Personal Growth Coach and the Founder of Maximum Potential Ltd. With a background as a finance lawyer and over two decades of experience, Pascale has worked in prestigious financial organizations such as Morgan Stanley, Credit Suisse and JP Morgan Asset Management, in Paris, London, and Hong Kong, managing teams globally and leading multi-million dollar projects.):
- The impact of societal changes on our well-being and mental health
- The confusion of non-essential needs with survival needs in our brains
- The detrimental effects of constant stress on our health
- The importance and challenges of vulnerability in different industries and career progression
- Using fear as a driver to achieve goals and personal growth
- Embracing failure as a learning opportunity and catalyst for progress
- The influence of upbringing and societal expectations on ambitions and fears
- Balancing professional goals with personal passions and societal expectations
- Overcoming fear and pursuing alternative paths
- The role of audacity and risk-taking in overcoming fear and achieving success
- Strategies for surrounding oneself with the right people and support system
- The importance of vulnerability and finding friends who can provide support
- Coaching approach for mindset and practical tools for success
- The significance of preparation in presentations and meetings
- The role of education and children's perception in career choices
- Addressing issues of diversity and equal opportunities in the workplace
- The difference between positive discrimination and hiring based on merit
- The significance of diverse teams in enhancing the workplace
- Getting comfortable with discomfort and stepping out of the comfort zone
- Overcoming self-limiting beliefs and fear in decision-making
- Embracing failure as a pathway to success and personal growth
[00:00:49] Morning greetings, topic dear to heart. Overcoming fear, personal journey, career coach.
[00:10:01] Fear limits us, but we can overcome.
[00:15:19] Summarize using 7 words: coaching mindset, preparation, overcoming fear, confident delivery.
[00:20:03] Accelerating society triggers constant alarm and anxiety.
[00:26:01] Using fear to drive personal growth.
[00:31:36] Trauma or upbringing shapes our ambitions and fears.
[00:41:05] Women adapt, work twice as hard, speak up in the workplace.
[00:45:00] Limit vulnerability to maintain credibility and balance.
[00:47:24] Cultural differences in work party behavior.
[00:53:09] Hiring based on diversity can be problematic.
[00:59:00] Surround yourself with the right people.

IG: ⁠Maxpotential_careers⁠
Linkedin:Pascale Lebaillif⁠

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⁠Like this show? Please leave us a review here⁠ - even one word/sentences help. Post a screenshot of you listening on IG & tag us so we can thank you personally.
⁠IG: ⁠Nina Benning⁠ & ⁠Max Viethen
TikTok: ⁠Nina Benning⁠ & ⁠Max Viethen⁠
Linkedin: ⁠Nina Benning⁠ & ⁠Max Viethen
Much Love ❤️⁠Nina ⁠& ⁠Max

1 hr 6 min

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