Listen in on a moment I was able to experience and then did my best to share and breakdown how I and you can able to embrace finer moments in life. And also how to multiple those moments moving forward

To become resilient is great. To grow through struggle is a blessing. But its not always an amazing process. You can find yourself in the trenches of some pretty rough times and seasons, or situations. 

But if you do the best you can to move forward with the tools and resources you have at the time. You will always conquer and come out on top. 

To become resilient is great. To grow through struggle is a blessing. But its not always an amazing process. You can find yourself in the trenches of some pretty rough times and seasons, or situations. 

But if you do the best you can to move forward with the tools and resources you have at the time. You will always conquer and come out on top. 

I want you to know YOU are not alone. You will and can come through whatever may be in front of you.

Really shot from the hip on this Episode. I was in the middle of prepping 22, when all of these thoughts started flooding in and I dropped everything and hit record. Enjoy Zero Prep, full RAW insight

5 items that could be holding you back but also within those 5 are the work and choices you could make to make certain changes you need to.

What a banger! We talked over Looking at our life indifferent phases of development as seeing delayed gratification as moment to learn and grow and also as parent what we can be doing for our children to learn resilience and true growth through the same.

Also leaned into how there are good and bad side of comparing ourselves to others or pitting ourselves into certain careers, athletics, or industries. How one can see comparing oneself as NOT necessary and then when it is.

Email or reach out if you have questions, or comments ab out the show or may be want to see a topic covered.

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IG: marcelblake_phnxfit

After last week and looking at what it takes to bounce back I wanted to continue the thought and think about the phrase of "why not now" what holds you back. Or what could be holding you back from starting to change or try ti better yourself in anyway.

I use heath and fitness concept but really these thoughts can be applied to anything. Give it a listen and let us know act you think.

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Whether your bouncing back on your health and wellness or starting this quick episode is for you! instead of trying to give you a play by play on EVERYTHING you should be doing, I wanted to discuss the mindset and some basic tenets you can implement today!

Enjoy! And as always reach out and send questions or topics you would like to hear covered. 

The Acceptance of Conveniency doesn't always play out well long term. 

Hopefully this insight helps turn things around and brings awareness of where we can take a more proactive turn within our own lives to become more self-sufficient / reliant on ourselves or our TRIBE

A little different vein today. I felt it was a good time I Opened up about my time In the service more. How I decided to join the armed services and the factors that lead me there. My good buddy Jon joined me today as we discussed a whole gamut of topics and situations we encountered.

Jon and I go way back to my early days at college;  where I did not know what I wanted from life and where it would take me. I was just showing up 

But needless to say I am fortunate that we crossed paths. Jon brought me into the Ranger Challenge Competition Group at Utah State University's (USU) Army ROTC program, and because of that it shaped my whole mindset and eventual decision to join the military later on.

We've kept in touch throughout the years and were finally able to make it all happen to connect and openly Discuss our experiences.

We both take time to share the Highs and Lows of our service to the country and ultimately what lead us to get out when we did. It was great to find these common threads and unfortunately the tune of tale isn't too uncommon anymore. 

But we also discuss from the negative that was present in our respective organizations, what we also learn from those times as well. And it those decisions and the hardworking and honor in our time in service that has further shaped who we are today.