Generation Rx'd

You may or may not have a choice on your immediate environment to learn, grow and develop. But you do have a choice in what you do, and where you "PLANT" yourself to accomplish that.

Maybe its your immediate friends or influence group online

Maybe its the environment you live in or can put yourself in to become the next level you

Maybe its a Mentor(s) you acquire throughout different phases to help guide you along

No matter what it is have that open genuine curiosity to learn and become more than you are now. This maybe hard to do when your in your younger years, but by waking up and becoming aware of what you what and what you to become, you can setup a plan or series of actions that WHEN you can act you CAN and you will. 

Biggest take away is to NEVER quit. Never back down from what you want to do and become. #BEMORE

Regardless of your age from young teen to adulthood we have constructs imprinted on us our upon ourselves of what limitations/barriers hold us back.

these can include but not limited to:
- Imporessions made on us since childhood of what we (boy/girls) can/cant do
- The value we place within ourselves
- Intellectually how we/our environment approach and advocate for knowledge 
- Fitness; weight won't make you bulky and cardio doesn't alway lead to losing weight
- Nutritionally how we NEED a balanced approach to food and daily nutritional need. Carbs aren't bad and Fat doesn't make you fat, and PROTEIN is a necessity no matter what you do

Joining us today is good friend Greg Holtemyer. 

Life at any stage and age brings its own uniquer set of struggles and shifts on all levels or just a few...but can we become better aware of what emotions and such are being triggered and what out of that can be evolved in the process!

We both find the greatest moments of struggle in life is when we float day to day without purpose. When we compromise ourselves we lose that "North Star" of what we were working towards,

Life is Hard, it is going to be a struggle, and you will NEVER have it all figured out. Maybe you feel like you've made some mistake without even knowing what that "mistake" is/was?!?!

The bog thing is to NOT shy away from responsibility, to Not shy away from taking ownership over your own life's trajectory! 
You want to see change, then go take action and be that change, or teach your kids to become better and become more.

For parents; you have a fine timeline window to do everything you can to teach and raise your kids before they leave the nest. And leave the nest they should. Being exposed to life's friction points and learning to overcome is crucial to developing and growing as a person throughout your whole life span.

With life, Work, Training what are somethings we need to be MORE aware of in the repetitive patterns we use the most.

Without knowing many of us have a certain habit/way we fo about certain activities, and overtime those will create imbalances and overactive areas of the the body which in turn lead to UNDERACTIVE/ less utilized portions of the body.

By acknowledging and addressing such we can further peel back from needing surgery, or doing anything drastic, by simply making a plan to bring the body back to center.

How do we need to look at food as fuel, what can we do to clean it up NOW!

And if your either 1) tired of tracking and need to mentally step back, OR 2) needing to just have a starting block and learning moderation this content can help bring some mindset pieces and hacks to help

Mindset/Life Habit thoughts:
Life creates enough problems for us, we don't need to make it harder.

The best thing we can do is Slow down to Speed up. Or think about it as taking a step back, to take a bigger step forward. 

And when we live our life with a purpose or with INTENT we are able to hush the noise of the world and put better focus into what we want to accomplish. But when your'e not grounded as to what you're WHY/Purpose it and how you are going to go about that with your ethics, values/morals you become more buffeted by the winds of what popular or what's the "New Norm."

It is becoming increasing unpopular to live your life with a defined purpose or with ethics and values. There are many voices that would rather you go with the flow/ live more of a carefree YOLO life. 

Which hey go and experience life! There is so much to see, go, and do, but over time develop more of who you are, what you stand for, and how you will live your life.

It is a fine double edged sword to tread, but as long as it is making you a better person then your Journey has not been in vain.

Being able to put your individual struggles into the proper context (compartmentalize) helps you do two things;

1) Not become the victim of your own story

2) Learn from the hardship so that you can overcome and then BECOME the next level of you

Today Marcel went Rogue and shared a bit of his own mindset and lessons learned through his own trials so far. Moments where he could have broken down, could have quit...

Mental and physical toughness are not just relatable to fitness, exercise or health. However Mental and physical toughness are about choices you need tom make before hand or in the moment when things get tough.

Life is NOT meant to be easy and capitalizing on Life's opportunities will naturally come with its own struggles. How you choose to wade through those struggles determines the trajectory your life will take.

We can always make course corrections, but the fewer of those we make the less effort we will waste.

The inter webs can be a fantastic place to learn and gain further knowledge without any extra expense.

However we are all very much aware that there is A LOT of negativity, false imagery,  unrealistic expectations, and curated happiness.

How can we sift through all the NOISE so that we can peel ourselves away from the negativity BUT also find the healthy avenues to build ourselves up without becoming hermits from the world. 

Finding the Training set-up you want to follow can be hard. Most often you need to look at what your goals are what can you do to take steps forward to successfully accomplish those in a timely manner.

What you don't want to go to hard to fast and burn out, then you'll fall off and keep telling yourself next Monday, next Monday...

Find Programming that will push you but that you will find joy in the process as you grow and develop.