In this beautiful episode, Amber shared with Valerie several of her own ‘aha’ moments where growth came to her in her journey to heal from a divorce with five young children, including her realization that life is too short to hold a grudge and resent those who had hurt her and her children and that […]

In today’s podcast you’ll meet Valerie’s guest and former client Amber, a young single mom who overcomes huge challenges in her life and talks about how deciding that she could ask for support by coming to therapy might have been the biggest challenge of all.  Before meeting Amber, Todd and Val explore a little about […]

In today’s podcast you’ll meet Valerie’s guest and former client Amber, a young single mom who overcomes huge challenges in her life and talks about how deciding that she could ask for support by coming to therapy might have been the bi

In today’s podcast you’ll meet Valerie’s guest and former client Amber, a young single mom who overcomes huge challenges in her life and talks about how deciding that she could ask for support by coming to therapy might have been the bi

In today’s podcast you’ll meet Valerie’s guest and former client Amber, a young single mom who overcomes huge challenges in her life and talks about how deciding that she could ask for support by coming to therapy might have been the biggest challenge of all.  Before meeting Amber, Todd and Val explore a little about […]

Join Valerie as she interviews the founder of “The Happy Sloth Club”, a very popular instagram account celebrating health and healing and normalizing the real struggles of the human experience. In this episode Valerie and Hannah share the joint vision of de- stigmatizing struggles with mental health and discuss how certain choices in social media […]

Join Valerie as she interviews the founder of “The Happy Sloth Club”, a very popular instagram account celebrating health and healing and normalizing the real struggles of the human experience. In this episode Valerie and Hannah share the joint vision of de- stigmatizing struggles with mental health and discuss how certain choices in social media […]

Join Valerie as she interviews the founder of “The Happy Sloth Club”, a very popular instagram account celebrating health and healing and normalizing the real struggles of the human experience. In this episode Valerie and Hannah share the joint vision of de- stigmatizing struggles with mental health and discuss how certain choices in social media […]

In this episode, Valerie and fellow therapist and co-host Todd dig deeply into postpartum depression and also talk about the common nature of every postpartum period as intense, overwhelming, and a beautiful but sometimes harrowing time for the new mother and support staff in the home. This episode normalizes the depth and variety of feeling […]

In this episode, Valerie and fellow therapist and co-host Todd dig deeply into postpartum depression and also talk about the common nature of every postpartum period as intense, overwhelming, and a beautiful but sometimes harrowing time for the new mother and support staff in the home. This episode normalizes the depth and variety of feeling […]