Stress may be something we can't totally ever get rid of, but there are a lot of things we can do to understand, process, and express it.

In this episode, I am joined by Leah Brown, a licensed counselor and certified coach specializing in anxiety trauma, stress, and burnout.

We dig into how to identify what is trauma, the effects of stress, coping skills to reduce it, and most importantly, how it trickles down to our kids!

To find out what Leah is up to, check out these links:

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