Mike and Hanifa are joined by Mary Leonhardt, LCSW. In this episode they talk about parenting stress. Mary shares about her experience as a mother, unrealistic expectations and learning to create a balance.

*trigger warning*: eating disorders, thin, fat, weight, calories, binge eating

Mike and Hanifa are joined by a special guest in this episode. They talk about relationships with food. They discuss the complications of this relationship and how it relates to trauma and self-worth.

Mike and Hanifa are joined by Catherine Fairfield, LCPC and Jessica Krakowsky, LCPC for the second episode on divorce. They share about life after divorce and managing the nuances of post divorce life.

Mike and Hanifa are joined by Catherine Fairfield, LCPC and Jessica Krakowsky, LCPC. In this episode they talk about divorce. They share about the stigma, statistics, the emotional and mental impact.

Mike and Hanifa are joined by Catherine Fairfield, LCPC and Jessica Krakowsky, LCPC. In this episode they talk about divorce. They share about the stigma, statistics, the emotional and mental impact.

Mike and Hanifa are joined by Naomi Effort, LCPC and Brian Gold, LCSW. They talk about what an extra-marital affair is, its prevalence in marriage and how to make sense of it.

Mike and Hanifa are joined by special guest, Nicole Ramel, LCPC. In this episode they talk about improv as a form of therapy. Nicole shares about what improv is, its history and how it can be therapeutic. Furthermore, they talk about their own experiences and opposing arguments about its use in therapy.

Mike and Hanifa are joined by special guest, Marcos Alvarado. In this episode they talk about finances. Marcos shares about his experience as a financial advisor and important aspects to consider when planning for your financial future.

Mike and Hanifa are joined by Naomi Effort, LCPC. In this episode, they talk about our expectations versus reality. They explore this topic in different areas of our lives where we expect certain results but become disappointed with the reality. Additionally, they share about their own personal experiences as well as the client experience.

Mike and Hanifa are joined by Brian Gold, LCSW. In this episode, they discuss what self-sabotage is. They share about the prevalence of working with clients who experience self-sabotage as well as their own experiences.