In the new episode of the podcast, my guest is my friend Lies Helsloot, CEO of Take YOU Time Health Coaching, Serial Entrepreneur, and Keynote Speaker. This summer, Lies became my coach for some time. I came to her for help with my eating habits and found support in a completely different area.
In this episode, you will learn about:
- that even if you’re doing a lot already, there will always be a place for development
how this development can be in very unexpected for your areasnumbers and measurements that can hurt youtough coaching conversations and being on a rollercoaster relationship ride with your coachhow you may need more than one coach, and that’s okaywhy I don't want to challenge myself anymorewhere we get it wrong with “filling our cup first”few sneaky exercises to do throughout your day to stay fit Stay safe and #standwithukraine,
Lies Helsloot’s Instagram https://www.instagram.com/takeyoutimeblog
Book a Mindshifting Intensive: https://annaliebel.as.me/strategycall
Support Ukraine through one or many of these causes and actions: https://linktr.ee/help_ukraine_global