In this episode, I spoke with Tuomo Vauhkonen, a High-Performance Coach and Trainer, Host of "Lifestyle Mastery Podcast", TEDx Speaker. We discussed how important it is to be solid on your own feet and know where you stand and what you stand for. Tuomo shared his thoughts about how people should start being successful leaders in their own lives to be good leaders for others.

In this episode you will learn about:

• why adaptability is as important as sustainability

Stay safe and #standwithukraine,

Anna

Tuomo Vauhkonen’s LinkedIn https://www.linkedin.com/in/tuomovauhkonen/ 

His website https://www.tuomocoaching.com/ 

Lifestyle Mastery Podcast https://podcasts.apple.com/us/podcast/lifestyle-mastery-podcast/id1494703245?uo=4  

Support Ukraine through one or many of these causes and actions: https://linktr.ee/help_ukraine_global

In this episode, you’ll hear a conversation from the summer 2021, my guests were Tessy Antony de Nassau and Frank K. Floessel. The intention was to have a whole new theme with this episode as a part of it. But in light of the war in Ukraine, all my time goes to supporting refugees here in Iceland, and we are releasing this episode without its “theme siblings”.The main topics of this episode are:

• finding the balance between work, volunteering and family

Stay safe and #standwithukraine,

Anna 

Frank Floessel’s LinkedIn https://www.linkedin.com/in/frank-floessel/ 

His website https://floessel.consulting/ 

Tessy Antony de Nassau’s Instagram https://www.instagram.com/tessy_from_luxembourg/  

Support Ukraine through one or many of these causes and actions: https://linktr.ee/help_ukraine_global

In this episode, we had a different kind of conversation than we’ve had before. My guest is also one of my clients - Alexander Richter, CEO of ThinkGeoEnergy, a leading news platform for the geothermal energy sector. He shares the story of how he became an entrepreneur and we’re discussing his journey from being a one-man-show to truly stepping into a leadership role.

Stay safe and #standwithukraine,

Anna 

Alexander Richter’s LinkedIn https://www.linkedin.com/in/lxrichter/ 

ThinkGeoEnergy website https://www.thinkgeoenergy.com/ 

and LinkedIn https://www.linkedin.com/company/thinkgeoenergy/ 

Support Ukraine through one or many of these causes and actions: https://linktr.ee/help_ukraine_global‘

In this episode, you will hear a panel discussion with the guests of our previous three episodes. We discuss the challenges of the term "mental health", the need to filter and prioritize, and why resilience can be bad, especially for entrepreneurs.

Stay safe and #standwithukraine,

Anna 

Support Ukraine through one or many of these causes and actions: https://linktr.ee/help_ukraine_global

Join daily support calls I'm holding: shorturl.at/pCLN7

In this episode, we discuss with Lies Helsloot some practical tips of what can you do to have the bare minimum of taking some time for yourself to recuperate. Lies also shares how you can create peace yourself day by day with your daily actions.

Stay safe and #standwithukraine,

Anna 

Lies Helsloot’s Instagram https://instagram.com/lieshelsloot?utm_medium=copy_link 

Support Ukraine through one or many of these causes and actions: https://linktr.ee/help_ukraine_global

Join daily support calls I'm holding: shorturl.at/pCLN7

In this episode, we discuss how Henrik's choice to double down on his sleep has affected him as the CEO and in his private life. Henrik also shares his tips on what to do when you slip with your habits.

Stay safe and #standwithukraine,

Anna 

Support Ukraine through one or many of these causes and actions: https://linktr.ee/help_ukraine_global

Join daily support calls I'm holding: shorturl.at/pCLN7

In this episode, we discuss the concept of self-enjoyment, reframing and recontextualizing, and what is common between passion and being passive.

Stay safe and #standwithukraine,

Anna 

Support Ukraine through one or many of these causes and actions: https://linktr.ee/help_ukraine_global

Join daily support calls I'm holding: shorturl.at/pCLN7

This new episode marks the last one from our theme of February - Mindkicking and Mindshifting with Jonas Fröjd. We discussed emotions and feelings, how we don’t understand the range of them because of our intellect-obsessed society which teaches to suppress them. You’ll also hear about exercises that can help you understand yourself better and improve your life.

In this episode you will learn about:

• how defining and labeling feelings is important for our brain to process them

Enjoy and stay genius,

Anna

Schedule your free 30-minute strategy session to customize your learning here: https://annaliebel.as.me/strategycall 

Join the Sustainable Leadership Masterclass here: https://annaliebel.com/masterclass/ 

Connect with Jonas Fröjd on Linkedin: https://www.linkedin.com/in/jonasfrojd/ 

Mindkicker website https://www.mindkicker.se/

“Color blue” video

Emotion wheel

In this new episode, we discussed Mindkicker Iceland Edition - a leadership camp with Jonas Fröjd, the co-creator of Mindkicker, and a former pro athlete with a martial arts background. You will hear about our journey, both physical and inner, which led our group of five people to profound conclusions and curious discussions. 

In this episode you will learn about:

• how Mindkicker Iceland Edition is different from the Castle in Sweden

Enjoy and stay genius,

Anna

Schedule your free 30-minute strategy session to customize your learning here: https://annaliebel.as.me/strategycall 

Join the Sustainable Leadership Masterclass here: https://annaliebel.com/masterclass/ 

Connect with Jonas Fröjd on Linkedin: https://www.linkedin.com/in/jonasfrojd/ 

Mindkicker website https://www.mindkicker.se/

We have a new theme for the Genius Leadership podcast in February - Mindkicking and Mindshifting. I will be having one guest for the whole month - Jonas Fröjd, the co-creator of Mindkicker, and a former pro athlete with a martial arts background. In this new episode, we talked about the importance of martial arts in Jonas’s life, and how his mental training through his sports career changed the lives of others. 

In this episode you will learn about:

• how sports background can impact the vision of the corporate world

Enjoy and stay genius,

Anna

Schedule your free 30-minute strategy session to customize your learning here: https://annaliebel.as.me/strategycall 

Join the Sustainable Leadership Masterclass here: https://annaliebel.com/masterclass/ 

Connect with Jonas Fröjd on Linkedin: https://www.linkedin.com/in/jonasfrojd/ 

Mindkicker website https://www.mindkicker.se/