Social fitness is your personal and professional relationships. Who you spend your time with, how often and how you feel when you do. You're encouraged to check in on your social fitness. Consider the energy you feel when you're with individuals and intentionally spend more time with those who make you feel energized while setting boundaries with individuals who leave you feeling depleted. How is your social fitness?

Ikigai is the Japanese practice of finding your life's purpose. Today we're giving a high-level overview of the concept and digging a little how you can start on the path to finding your own purpose. We also talk about reaching the mid-point of winter. Why we think people get lost on their path and if we feel we have discovered our purpose.

Peep those angel numbers... 222 on 2-2! Matt Little with CBD Centers is on today sharing some exciting new products and also to give more insight into potential new law changes in the state of Minnesota.

You're minding your business, ordering up your Venti Iced Mochaccino Latte Frappe or what have you and the barista tells you the car in front of you paid for your order. What's the right thing to do? Pay for the car behind you out of obligation? To continue the streak? Express genuine gratitude and go about your day? We're discussing our recent experience and talking about random acts of kindness in general this morning.

You've been hearing George talk about his trainer at JP Fitness, Brett, for months. Today, he finally makes his first appearance in the Moon Lounge. George, Jon and Brett are taking over today. On the docket, is the NFL fixed? (Jess has been saying 'yes' to that for years) And a good discussion about fitness and nutrition too.

Kidaulting is a phrase coined by the greatest generation. (Millennials, duh) It's essentially getting in touch with your inner child by finding things you loved to do when you were a kid and finding ways to bring them back into your life as an adult. We're talking about our inner 'Little George and Little Jess' today and remember what we loved and talking about how we bring that into our lives as adults.

If you are a Tik-Tok scroller, you've probably come across 'lucky girl syndrome' recently. It's basically harnessing the power of positive of thinking and affirmations. On this morning's episode, we're talking about reframing a bad day (and acknowledging that it's ok to have one!). We both felt down on Monday of this week. We're sharing our experience with sitting with the low feelings and how we raised our vibration and energy naturally by seeking joy and being intentional.