Did you commit to Dry January? According to the website Alcohol Change, 9 million people will do Dry January this year! On today's episode we're offering support and tips for committing to a dry January (and beyond!). Plus, how to answer the question 'why aren't you drinking' (hint: you don't owe anyone an explanation for your choices). If you didn't choose to do Dry January, you can still make the choice to go alcohol-free no matter what the date on the calendar says! If you need an ear or have questions about our alcohol-free lifestyle, we're always a message away!

Last week at this time we were all ready to show up and tackle our goals in a big way. Then a 4-day storm swept most of the country and schools were cancelled and delayed and Christmas break seemed like it was never going to end and then we had to face reality after the holidays. So, anyway, can we get a re-do? The answer is a resounding YES! You can start on your goals ANY DAY. The date or month doesn't matter. For so many years one thing would knock me off course and then I'd just...give up, deciding it wasn't worth it. But, you can start over anytime. Re-focus, remember why you started and get back on track toward whatever you're working towards! So if you were hoping to read more in 2023 but haven't had time to crack a book, set aside time tonight or at lunchtime to dive into that book. If you have health goals, lace up those sneaks and get even 15 minutes in. Progress over perfection. We got this!

Monday night during the Buffalo Bills vs. Cincinnati Bengals game, 24-year-old Damar Hamlin collapsed after a hit and is currently (at the time of recording) in critical condition. This has brought up a recurring conversation among parents, coaches and medical professionals about young people playing contact sports, specifically football. We have a 10 year old son who has played 2 years of tackle football, we're sharing our thoughts on youth football and professional football as well.

Time is our most valuable resource and when you're looking to make big changes in your life it can feel like time isn't on your side. We're talking about micro-changes you can make that will add up to help you reach your goals - even when you're short on time. 

Happy New Year! We're a few days in to 2023 now and we hope you had a wonderful holiday. We had a very chill 10 days at home with the kids and it was just what we needed to reset, plan for the new year and set some exciting intentions! Do you do the 'word of the year' trend? Jess has selected 'Intentional' as her word for 2023. George is more of a tangible goal-setter so he is working on those. We're recapping some holiday fun and diving in to the new year this morning.

As we usher in a new year, we have had the extreme pleasure to share our journey with you in 2022. We are grateful for each of you who has listened to 1 episode or 199 episodes. We've laughed and we (Jess) has cried. Jess had the opportunity to experience a Reiki healing session this week and is sharing about that experience as well as going into more depth about why she is on this healing journey and what is next. 

We'll be back with a special episode tomorrow featuring Matt from CBD Centers but we want to take this episode to wish you a very Happy New Year!

On Monday, we celebrated one year of not drinking alcohol. This morning we are sharing the biggest changes we've experienced physically, mentally, and emotionally. From the moment we decided to 'take a break' from booze to now, all of the ups and downs. And we're encouraging you to consider committing to a year off from alcohol in your life*.

*Please consult your doctor prior to embarking on any major lifestyle changes. 

George has been sharing a few instances of seeing 'Angel numbers' or repeating numbers. Jess has always been a big believer. Today, she's sharing a story about a friend seeing the SAME number as George right before listening to the episode where HE talked about Angel numbers. (You following?) Kind of a fun synchronicity! The 'Bomb cyclone' (apparently that is a real thing) is sweeping the country stranding travelers right before Christmas. We hope you are able to travel safely. Have a very Merry Christmas and we will be back next week!

Christmas through the eyes of a child makes the season even more magical. Today, we're recalling our favorite Christmas morning memories from our own childhoods. Evil Knievel motorcycle stunt bikes, hot wheels tracks and American Girl dolls top our lists. What is your favorite memory of Christmases gone by?