If you have kids who are in their first year of college or who spent the summer at home, your house is likely quieter today. We're talking about kids leaving the nest and the emotional toll that takes on parents. Some tips to make the transition easier and we'll talk other transitions like Kindergarten, Middle School and High School. 

Back to school is right around the corner and that means school-year routines will be back in session (pun intended). We're talking about all things sleep this morning, how much you and your kids need and some things you may be doing that could be affecting your sleep. We also reference our friend 'The Sleep Consultant' who we will chat with on a later episode. But since we're talking sleep today we wanted to share her info: https://www.bedrocksleep.com/

The term ‘quiet quitting’ is racking up millions of mentions on social media. This morning we’re explaining what it is and why younger generations are leaning towards it for a better life balance.