In this episode, we delve into the critical issue of mental health. In today's world, mental well-being is often overlooked amidst the constant pressure of hustle culture. It is essential to prioritize our mind and body's health to lead a happy and fulfilling life.

To help us gain a deeper understanding of how we can achieve this, Tenzin is in conversation with Venerable Geshe Dorji Damdul, the director of Tibet House in New Delhi, which serves as the cultural center of His Holiness the 14th Dalai Lama. Venerable Geshe Dorji Damdul has been the official translator/interpreter for His Holiness since 2005, and in 2008, he worked with renowned psychologist Prof. Paul Ekman on H.H. the Dalai Lama's book "Emotional Awareness."

Join us as we explore the crucial role of mental health and gain insights into mastering our minds for happiness. Tune in now to listen and learn from the wisdom of Venerable Geshe Dorji Damdul.