Get a Better Handle On Life

When it comes to helping someone in crisis, I often hear people saying something which includes the phrase “… but I’m not qualified.”

It drives me nuts, because, any human being is ‘qualified’ to help another human being. Since when did you need to be ‘qualified’ to extend a helping hand, listen patiently, sit with another person, support others, offer help….?

Post: Don't Think You're Qualified to Help Others? Take This Quiz

#tinycast #tinycastuk 

What if you looked in the mirror and saw a skeletal version of yourself staring back at you? Would you be proud of your emaciated figure, or would you break down in tears? For Michele Mason, this haunting question became a daily reality when Anorexia Nervosa stripped her 5'11" frame down to a mere 96 pounds.

Decades later, Michele realised the immense importance of sharing her story rather than burying it deep within herself. In a candid and courageous memoir, Michele dives into the harrowing depths of her Anorexia hell, recounting her journey from before the deadly illness took hold, through the long, grueling days of her ordeal, and finally to the triumphant moment when she emerged victorious as a healthy, happy survivor.

Her book, Annihilating Anorexia is a testimony to the strength and resilience of the human spirit in the face of overwhelming adversity. Michele's story serves as a beacon of hope to those struggling with Anorexia, offering guidance, support, and a glimpse into the light at the end of the tunnel.

Annihilating Anorexia: A Memoire

Contact Barry Winbolt

#anorexia #eatingdisorders #mentalhealth #getabetterhandleonlife

There are millions of square miles go self-help books, videos, podcasts, and the rest with advice on how to improve your life. Here's a simple formula that makes all the rest redundant: the Two-step Life Improvement Plan.

Got a question or a comment? Contact me. 

#tinycast #tinycastuk, #lifeplan #problemsolving #authenticity #self-help #yourbestlife

Got a question or a comment? WhatsApp me at Tinycast

Post: Being Authentic Means Being Yourself, Honestly

#tinycast #tinycastuk, #lifeplan #problemsolving #authenticity

Is it worth five minutes of your time to learn how to stop an argument? Take control and make yourself proud. Confident people know it's not about winning.

Like most people, I learned the hard way how NOT to do it. But then, 30 years as a professional conflict resolver has taught me a thing or two about how to stop an argument, now I’m sharing it with you.

Got a question or a comment? WhatsApp me at Tinycast

Post: How to Stop Arguing – You Have Control with These Steps

#tinycast #tinycastuk, #conflict #stoparguing 

Have you heard of self-fulfilling prophecies? Countless examples show that success is all about attitude. If you believe you can do something, chances are you will. But if you think you can't, you're likely to prove yourself right. It's about the power of positive thinking and how our mindset shapes our reality.

Got a question? email me

Post: Be Careful What You Wish For, How Attitude Predicts Success

#tinycast #positivepsychology #attributionalstyle #positiveattitude #growthmindset

Single Session Therapy is a reality, but there are doubters. There would be, wouldn't there? Old ideas persist (or should that be 'resist'), not least among therapists themselves. Get over it, single-session therapy is needed, now more than ever.

#tinycast #mentalhealth #sfbt #sst # solutionfocusedtherapy 

Got a question or comment? WhatsApp me at Tinycast

Blog: Single Session Therapy is a Matter of Choice

#tinycast #tinycastuk, #brieftherapy #singlesessiontherapy

Conflict is a fascinating and absorbing topic and despite many people’s anxiety about it, not one to be afraid of. On the contrary, since it is inevitable that we’ll have to deal with conflict throughout our lives, it is naive and irresponsible to stay on the sidelines and remain ignorant of the basic rules of the game.

But, before you wade in, remember the one essential truism I cover in this Tinycast.

Got a question or a comment? WhatsApp me at Tinycast

Post: Conflict is Inevitable, Fighting Isn't

#tinycast #tinycastuk, #conflict #mediation #peace

We know about "you are what you eat", the food we put into our moths affects our bodies. The same applies to the stuff we feed our minds with, what's more, it will self-fertilise so, take care to protect yourself from pervasive negativity and bad news.

Contact me here

Article: What Happened When I avoided the News for 30 Days

#tinycast #tinycastuk, #positivenews #feedyourmind

Today's Tinycast was not my idea, but it is one I use all the time.

The title says it all, you can learn a lot by writing about your experience. Start with a short note, or a sentence or two, and build from there. Do it the old-fashioned way, in a notebook, because that helps the reflective process.

Try it and see, writing I mean...

Resources

Got a question or a comment? WhatsApp me at Tinycast

Writing about one problem often shows up others that are more important.

#tinycast #tinycastuk #journaling #selfawareness

Ref: I got this from The FS Blog, said to be “The world’s most impactful newsletter.”

Acts of kindness benefit the giver and the receiver, they can also ripple out. It's not just about being nice. Studies show that "kindness is an antidote to isolation and creates a sense of belonging. It helps reduce stress, brings a fresh perspective and deepens friendships. Kindness to ourselves can prevent shame from corroding our sense of identity and help boost our self-esteem." (Mental Health Foundation).

Resources

Got a question or comment? WhatsApp me at Tinycast

Podcast episode: Sarah Browning, Kindness in Business

Supporting post: Kindness and the Warm Glow of Modest Contribution

The Mental Health Foundation: Kindness and Mental Health

#tinycast #tinycastuk #KindnessMatters #makesomeonesmile #mentalwellbeing